Vaginal dryness is a common problem for women and can occur due to post-pregnancy hormonal changes or menopause, among many other reasons. Inadequate vaginal lubrication can occur at any age. Symptoms include vaginal itching, burning and stinging around the vaginal opening. It can also lead to painful intercourse or damage to the sensitive skin of the vaginal area.
There are many over the counter preparations that will work temporarily to relieve the dryness, as well as prescription estrogen creams or tablets that may have longer-lasting effects. However, in order to get rid of vaginal dryness, it is important to stay hydrated, use lubricant and/or moisturizer, maintain a healthy diet and should consider adding supplements to nourish the body with vitamins such as vitamin A, vitamin E, vitamin B12 and essential fatty acids.
Vitamin A supports the health of vaginal walls, relieves vaginal dryness and enhances general well being. Vitamin A, which is what beta carotene converts to in your body, helps maintain tissues, skin and mucous membranes. Vitamin A protects the body against vaginal dryness by increasing low estrogen levels.
Beta-carotene is a member of the carotenoids, which are highly pigmented (red, orange, yellow), fat-soluble compounds naturally present in many fruits, grains, oils, and vegetables. Beta-carotene is considered to be a pro-vitamin because it can be converted to active vitamin A. The recommended daily amount is 15 mg. A side effect of too much of this vitamin is an orange hue to the skin.
B-Complex and Vitamin B12
B-complex vitamins help to deal with the day-to-day stresses that can cause vaginal dryness. They work to stabilize the adrenal glands, and also relieve stress while stabilizing the immune system. They are also integral to the formation of red blood cells that bring blood and lubrication to the vagina. As B-complex vitamins are water-soluble vitamins, it needs to be replenished in the body each day.
Vitamin B12 helps to recycle the blood, maintain the nervous system and is helpful in improving vaginal dryness. The body constantly needs vitamin B12 to function at an optimal level, so it is important to replenish the body with an adequate amount of vitamin B12 on a daily basis. The recommended daily amount of vitamin B12 is 50 to 100 mcg.
Vitamin E is an antioxidant that prevents the body’s cells from forming destructive free radicals. These free radicals are damaging substances that have been linked to a variety of diseases and cancers.
Some women who experience vaginal dryness during menopause find relief by applying vitamin E suppositories. Not just this, vitamin E is also effective in the treatment of vaginal itching and thinning. Vitamin E can be applied by placing the fluid directly into the vagina. Vitamin E oil can also be used as a lubricant during sexual intercourse.
Essential Fatty Acids
Vaginal dryness is usually caused by hormonal changes, a lack of estrogen levels. Essential fatty acids consisting of omega-3, omega-6 and omega-9 help the body to produce the necessary hormones and stabilize hormone levels, resulting in an increased vaginal lubrication.
Omega 3 fatty acids occur naturally in leafy green vegetables, vegetable oils, and cold water fish such as mackerel and salmon. The recommended daily amount of essential fatty acids is 1.1 g.
Treating vaginal dryness and all of the unwanted signs of vaginal dryness may be as simple as maintaining a healthy diet or applying a gel or cream. One such cream is IntiVar which is a vaginal rejuvenation gel.
Unlike with a personal lubricant that only adds moisture when you apply it, IntiVar is a treatment for vaginal dryness and good vaginal health over all. Since it is made with all natural ingredients, you can be certain that it won’t cause allergic reactions like some other vaginal dryness products that contain perfumes and dyes.
It is made to increase the blood flow to your vagina so that sex becomes more pleasurable while it works to improve your body’s ability to naturally self lubricate. It’s also used for vaginal tightening by correcting issues with lost elasticity that come with aging and dryness, and to round it off as one of the best ways to stop the signs of vaginal dryness; it fights bacterial and fungal infections which you have an increased risk of when your skin is irritated and dry.
If you are experiencing any of the signs of vaginal dryness, then it’s time to treat it before gets worse.