Articles Tagged with moisturizers

How to Use Vitamin E Oil to Moisturize Vagina

5 Comments / in Vaginal Dryness / by Christine Doss

Healthy vagina is protected and lubricated by a clear, odorless discharge that is produced by the mucous membranes in the upper part of the vagina.

The lack of vaginal moisture can have a negative impact on your sex life because vaginal dryness can cause painful intercourse, itching, burning sensation and general discomfort. It often becomes an issue during the menopausal and perimenopausal years, however, it is not uncommon at any age.

Fortunately, relief can be achieved safely and naturally without visiting your doctor.

Vitamin E Is a Superb Moisturizer

Vitamin E is the most important fat-soluble vitamin and antioxidant involved in the metabolism of all cells and required for the proper function of many organs in the body.

It has been proposed for the treatment of numerous health conditions and diseases, including painful menstruation, Alzheimer’s disease, diabetes, premenstrual syndrome, high blood pressure during pregnancy, etc.

Many women don’t know that vitamin E is also acts as superb moisturizer and can treat vaginal dryness easily and effectively. The oil in the soft-coated vitamin E capsules can provide natural lubricant when needed.

How to Apply Vitamin E

You can apply vitamin E in three simple steps:

#1 Examine the Capsule
First, you need to check the outer coating of the capsule to make sure there are no scratches or sharp areas, so that you don’t scratch the vaginal area when inserting. Scratches on it might be a cause irritation in your vagina.
#2 Insert the Capsule
Make sure you have no sharp nails which might cause scratching or irritation. Slowly push the capsule into your vaginal opening while lying down or standing with one leg elevated. You don’t need to break open the capsule; thanks to the acidic pH of your body, your vagina will effectively absorb the casing, releasing the oil slowly over time.
#3 Rub Vitamin E on the Outside of Your Vaginal Wall
You can pierce another vitamin E capsule with a pin, letting the oil to leak from the pinhole. Now, collect some of the oil on your fingers and apply it to the labial skin.

This is one of the least expensive, most natural and effective ways of treating vaginal dryness. Vitamin E can also be taken simultaneously as an oral supplement and applied to the vaginal skin in its oil-based form.

While vitamin E might help to increase vaginal lubrication, you may respond better to other forms of therapy. HerSolution Gel has been formulated to help women beat vaginal dryness by mimicking your body’s natural lubrication.

Click here to read our HerSolution Gel review

Updated: May 26, 2014 (First published on May 18, 2011)

Married For 30 Years – What’s The Secret

0 Comments / in Menopause / by Christine Doss

Our society is one based on short attention spans and even shorter relationships. Divorce rates are higher than ever, and it may sometimes seem impossible to stay with the same man for 30 years, much less 3.

However, there are many relationships that last for 30 years or more. Studies have found that these relationships aren’t perfect. Both partners have their own problems, but there are certain things that help determine the success of a long-term relationship that you should pay attention to.

No Divorce

Divorce seems like a great option when you are fighting with your husband a lot. Every marriage has its issues, and divorce is becoming a common fix that really isn’t fixing anything. Long-term marriages are often more successful when both people enter it honestly saying that this is till death do us part.

If both people are averse to divorce, then this often leads both people to find better ways of resolving issues that would otherwise lead to a divorce. This doesn’t mean that you should avoid divorce if there are major issues like abuse, cheating or drug use, but it shouldn’t be over common arguments and annoyances.

Good Sex

Married couples often have sex more than singles

Some people fear marriage because they think that it’s the beginning of the end for their sex life, but research has found that it’s actually the opposite.

Married couples often have sex more than singles, and this is one of the secrets to having a marriage last for more than 30 years.

Sex is easy at first for women, but you will likely experience vaginal dryness and looseness after many years.

Don’t distress! There are many things that can fix this issue so that both of you can continue having good sex even 30 years from now.

The two most common fixes are Kegel exercises and personal lubrications. If these don’t work, then there are certain operations, and many couples find that a regular visit to a sex therapist can also be very beneficial.

Don’t Expect Perfection

Everyone thinks marriage is great. You’ll find your soul mate, things will be great forever and the honeymoon period will never end. The fact is that every marriage is going to have problems.

There are certain things your husband will do that will get on your nerves. He’ll snore, take the game too seriously, sing badly in the shower and he’ll have one weird interest that you’ll never understand.

These are just some of the common problems that you’ll have to expect, but there’s nothing wrong with that. A perfect marriage is a dull one. It’s one where both people give up their individuality so that they act just like each other. If you want a happy marriage for 30 years of more, then give each other some acceptance here and there.

Sure, you may never understand why your husband does something, but understand that it’s who he is. If you get the same in return, then you really do have the perfect marriage.

Keep Dating

Marriage doesn’t mean the end of dating

Marriage doesn’t mean the end of dating. In fact, it just means that you have to try harder to keep the romance burning. You should keep going to movies, renting hotel rooms if you have kids and going out to clubs and parties to have fun.

If you keep dating and keep trying to impress each other, then your marriage is going to last a long time. Only marriages that get stagnant and boring tend to become dissatisfying because you’re seeing the same person day in and day out.

Conclusion

Marriage is great, but it can be a fragile thing. If you want it to last for 30 years of more, then you need to learn these secrets.

Sex is important to any relationship, and both of you need to be ready to be different people and to not accept divorce as a way out. Also, never stop dating to keep the relationship fun and exciting. If you do these things, then your marriage should last a good long while.

Updated: August 11, 2013 (First published on February 28, 2013)

How to Make Sex Less Painful

1 Comment / in Vaginal Pain / by Christine Doss

Some women don’t want to admit it to their partners, but sexual intercourse can sometimes be fairly or extremely painful. This isn’t your fault. There are actually many possible reasons for this, and most of them are fairly easy to fix if you just pay attention to your body.

Read the tips below to learn how to make sex less painful.

Itchy Feeling

A lot of women have an itchy feeling that just gets worse during penetration. This can range from irritating to unbearable.

The most common reason for this is a yeast infection. You can normally get rid of this by going to a doctor to get a prescription or certain home remedies.

Sharp Pains

It’s important to remember that there are likely to be multiple causes of vulvar pain

Another uncomfortable sensation that many women experience during sexual intercourse is sharp pains that get worse during penetration. Many women describe it as shards of glass in their vulva.

The most common reason for this is vulvodynia. Scientists aren’t exactly sure why some women feel this pain, but some suggested causes include a genetic disposition, an autoimmune disorder or a type of allergy or inflammation.

While scientists aren’t sure why this occurs, there are two things that can help ease the pain. The first is physical therapy that seeks to reduce the pain. The other is using a vibrator to give your body some relief and extra lubricant that can make sexual intercourse less painful.

Lack of Lubrication

This might be the most common reason why sexual intercourse is painful. Vaginal dryness is something that occurs naturally after childbirth and menopause, and it can also be caused from certain medications and hygiene products.

Since this is such a common condition, there are many products available that can help correct this issue.

Personal lubrication

Perhaps the most common product is personal lubrication. There are many lubes available. Some just make your vagina slippery and wet so that penetration feels natural, while others have special aromas (like vanilla and mint) and flavors (like strawberry and cherry) that will make sex more interesting.

Increased foreplay

Increased foreplay is another way to fix vaginal dryness. Just because your vagina is taking longer to naturally lubricant doesn’t mean that you can’t produce enough lubricant yourself. Sometimes you just need a little more time to get aroused. Tell your partner to take an extra 20 minutes or so with foreplay to help you get ready for intercourse.

Female rejuvenation gels

Lastly, you can use female rejuvenation gels, like Intivar. This is a vaginal gel that lubricates the vagina while making it tighter so that intercourse is more pleasurable for both of you.

Nonsensual Lovemaking

Relationship issues can make sex painful

Sometimes you just need to be honest with your feelings if you want sex to be less painful. If you are having relationship issues, or if your partner just isn’t that good in bed, then you might be suffering from nonsensual lovemaking.

This isn’t an actual condition per se, but relationship issues can make sex painful because this is your body responding to your negative feelings.

You can fix this by speaking with your partner, getting a general therapist to help with your issues or consulting a sex therapist so that both of you learn how to have better, more enjoyable sex.

Involuntary Vaginal Spasms

This is a sometimes painful condition known as vaginismus where the vagina will involuntary, making sexual penetration very difficult and painful. There are many ways of fixing this. If this is due to emotional issues, then you might want to consult a therapist to cope with the issues.

If not, then you can try stretching the vagina either with exercises or dilators, giving yourself a vaginal massage or having physical therapy so that you can cope with and fix the issue.

Conclusion

The truth is that many women experience pain during intercourse. It’s not entirely uncommon, but thankfully there are many ways to fix the associated problems.

Just think about your body and what you are feeling, and you should be able to identify exactly what is causing the pain and how you can correct it.

Posted on February 21, 2013

Natural Ways to Increase Vaginal Lubrication

1 Comment / in Vaginal Dryness / by Christine Doss

Painful intercourse for women can be a result of vaginal dryness, but it may help you to rest easy knowing that there are lubricants available and you can usually easily find a vaginal dryness treatment.

A vaginal lubricant can go a long way in helping to relieve vaginal pain during intercourse, and these lubricants can be used quickly and easily.

Vaginal dryness can be experienced by women from all walks of life, and although age can be a factor in the lack of vaginal moisture it can be a condition experienced by women of any age. Some ways will be revealed below in which a woman can increase vaginal lubrication and make vaginal dryness a thing of the past.

Take Care of Yourself

Often when we do not take proper care of our bodies we will have problems, and vaginal dryness can definitely be a factor of this. Ensuring that you get the proper amount of liquids, eat properly, and exercise as well as get a good night of sleep can go a long way in the prevention of vaginal dryness.

Remember your body works best when it is properly maintained so the next time that you experience vaginal dryness, be sure to ask yourself if it could be related.

Soy Can Make an Effective Vaginal Dryness Treatment

Adding soy to your diet can help a great deal. Soy contains isoflavones which can help to increase vaginal lubrication, and by adding flax seed to your diet as well you can get even better results.

There are many ways in which you can incorporate soy and flax seed into your diet, it isn’t hard at all.

Be Careful of What Types of Products You Use

Certain chemicals can irritate your body, and they could certainly lead to vaginal dryness. If you have used a product on your genital area and noticed an irritation shortly afterwards, then discontinue using the product.

Sometimes it can be a good idea to take notes about certain products that you have used so that you will know what works well and what doesn’t.

Make Sex Better

Since painful intercourse can be a result of vaginal dryness it is in your best interest to prevent it. You can try to get more creative in your love making or even try out some store bought lubricants. This can make sex much more fun if you let it so don’t think that vaginal dryness is the end of the world.

There are many things that can be done for vaginal dryness, but you may need to have some patience while you are finding out what works best for your situation.

Dryness is something that is common for women, and going to a doctor can help you to cure the problem if none of the above ideas give you any relief. If the problem persists it would be a good idea to definitely visit your doctor or gynecologist as soon as possible.

All Natural Vaginal Rejuvenation Gel

Vaginal dryness can also be avoided by using a vaginal rejuvenation gel like IntiVar. Made of all natural ingredients that have been proven safe and effective, IntiVar can eliminate vaginal dryness by not only adding moisture but also thanks to its ability to increase blood flow to the vagina which stimulates your body’s ability to self lubricate. This increased blood flow also makes sex more pleasurable.

Discover More About Intivar – Read our Full Review

The natural antifungal and antibacterial agents in the gel help to keep the vagina healthy and eliminate the instances of infection — something that’s common with vaginal dryness. It’s a well rounded treatment for vaginal dryness so that you can stop the affects of vaginal dryness on your sex life and start enjoying intimacy again.

Updated: January 11, 2013 (First published on June 11, 2011)

How to Maintain a Healthy Vagina

0 Comments / in Vaginal Health & Vaginal Hygiene / by Christine Doss

Keeping your vagina in pristine condition is just as important as washing your hair, or keeping other parts of your body clean. There are simple ways to maintain healthy vaginal hygiene, that can be easily squeezed in to your busy daily schedule.

Here are some tips on how to keep your down low parts squeaky clean, and in great physical shape.

Take Regular Showers

The vaginal area contains the body’s apocrine glands, which are slightly larger than regular sweat glands. They account for the body odor you endure when you start to secrete sweat. The sweat itself is colorless, and odorless, but starts to take on a certain smell when it combines with bacteria on the skins surface.

Keep your vagina clean by using soaps that leave your skin feeling moisturized instead of dry. Avoid using anything inside the vagina, such as a douche, because these tend to cause more damage than they are worth. Douching is such a thing of the past. So give your grandmother her old box back, and tell her you’ve found something better … a hot relaxing shower.

You should also try to avoid baths if you are suffering from any kind of infection. A bath can irritate the area even more, and decrease healing potential.

Moisturize the Right Way

Try to avoid sprays, even if they advertise vaginal wellness. These are outright unnatural, and contain inorganic chemicals. If it’s difficult for you to stop putting perfume on your friend down there, then rub a lotion or spray on the outside of your groin area instead. This will work better, anyways, because that is where the odor is actually coming from.

Another way to cut back on unwanted odors is to wear cotton underwear that is more breathable. Tight pants are also a culprit, and can cause chaffing and irritation.

Your Body is a Temple

Your diet also plays an important role in maintaining a healthy vagina. Make sure that you’re drinking plenty of water, up to 8 glasses a day. Eat healthy and try to avoid foods high in fat, cholesterol and sugar.

Yogurt is a great food source that has live probiotics intended on helping you combat overzealous yeast that may be growing out of control. Often times this can lead to a yeast infection, which can take weeks to treat. Help your body prevent the infection by introducing some probiotics into your diet.

The yogurt people would like for you to think that their product will help you combat a yeast infection … but the truth is, yogurt doesn’t actually have enough probiotics in it. Try taking a probiotic in pill form instead; many kinds can be found online, or at your local pharmacy or grocery store.

If you experience any unwanted problems after trying any of the suggestions listed above, visit your gynecologist. You should be seeing your OB/GYN on a regular basis, and getting yearly checkups.

If your one of those people who forgets to ask questions when you’re in the office, write them down before you go, so that your doctor can address all your needs.

All these tips, combined with regular visits to your OB/GYN will ensure that you keep your vagina in great shape.

Posted on March 19, 2012

Relieving Vaginal Dryness – The Natural Way

1 Comment / in Vaginal Dryness / by Christine Doss

If you are one of the many women who suffer from vaginal dryness, you already know the pain and discomfort it brings. You may have tried medicines prescribed by your doctor or answered ads to products promising to help you find a solution. Sometimes these products and medications can cause unwanted side effects that cause pain or even irritation to one of the most sensitive parts of your body.

Women today are looking for a gentler and more natural way to cure their vaginal dryness. Here are some tips on how to take a more natural approach to one of the leading causes of female discomfort. You can do something about vaginal dryness to revitalize and invigorate your life both outside, and inside the bedroom.

Drink more water

This is one of the most simple and effective ways to restore the moisture and pH balance in your body. At times, we may not even realize that we are not getting enough water. If you find your lips are dry or chapped, then that’s one way your body’s trying to tell you it’s already in dehydration mode. Make sure that you drink at least 8 glasses of water each day.

Remember, that many foods such as fruit and vegetables are loaded with water. If you find yourself unable to leave your work area during the day, try keeping a large water bottle at your desk or workstation to stay hydrated. Keeping water available on demand will help you keep up with your body’s need for that refreshing H2O.

Improve your diet

Sounds easy right? With a little bit of effort and direction you will find yourself making the right food choices in no time. You may already be in the habit of choosing a diet that is low in fat and cholesterol. Eating fish is a great way to capture oils that are actually good for you, since they are loaded with omega-3 fatty acids.

Omega-3’s are great for a heart healthy diet, and have also been known to help treat depression. Depression has long been considered a possible cause of vaginal dryness. If you’re not a seafood fan, fish oil comes in liquid capsule form, and can be found at any health food, or grocery store.

Use natural products

No Product Can Touch the Results of IntiVar

There are simple ways to help the body restore itself to a normal balance. If you think you require an extra boost there are natural remedies you can try in the comfort of your own home. You shouldn’t have to make compromises to enjoy an intimate relationship. Vaginal moisturizers, like Intivar, are naturally formulated. They work simply and effectively to restore moisture to your body.

Specially designed by medical professionals to help treat vaginal dryness, Intivar is made from pure and natural ingredients. Intivar is a female renewal gel that helps to moisturize and tighten the vaginal muscles. It combats dryness, by improving lubrication and moisture. This balance helps restore the body’s natural pH, which works to help prevent bacterial yeast infections – resulting in better overall hygiene and health.

You don’t have to come to terms with vaginal dryness. Implementing some of these tips can help you reclaim your life both inside and outside the bedroom.

Click here to Discover How Intivar Will Help You Relieve Vaginal Dryness

Posted on January 17, 2012

Treating Vaginal Dryness during Menopause

0 Comments / in Vaginal Dryness / by Christine Doss

Vaginal Rejuvenation

Vaginal pain is a common complaint in postmenopausal women. Estrogen is directly linked to protecting vaginal tissue. Decreased lubrication is related to declining estrogen levels and can lead to vaginal dryness. These and other physical changes related to menopause can result in irritation and pain. This, in turn, can have a dampening effect on libido.

The good news is that there are a variety of effective treatments available. These include lubricants, vaginal moisturizers, female renewal gels and vaginal estrogens.

Lubricants

Lubricants are slippery substances that can be used at the time of intercourse. Most vaginal lubricants are available without a prescription. Popular water-based lubricants include such products as Lubrin and KY Personal Lubricant.

Vaginal moisturizers

Vaginal moisturizers contain a compound that adheres to the vaginal wall and draws in the body’s moisture. They can be used twice weekly on a regular basis (unlike lubricants, which are applied at the time of intercourse). Examples of vaginal moisturizers include Replens and KY Long Lasting Vaginal Moisturizer.

Female Renewal Gels

A female rejuvenation cream, just like IntiVar is not just a personal lube that simply adds moisture whenever you use it — IntiVar is a treatment for feminine dryness and excellent vaginal health over all. Because it is made of all-natural ingredients, you can be sure that it won’t cause allergic reactions like another vaginal dryness products that contain perfumes and dyes.

It is made to increase the blood flow to your vagina to ensure that sex becomes immediately more pleasurable while it works to increase your body’s ability to naturally self lubricate.

Furthermore, it is used for vaginal tightening by correcting issues with lost elasticity that come with ageing and dryness, and to round it off as one of the most effective solutions to stop the signs of vaginal dryness; it fights bacterial and fungal infections which you have an increased risk of when your skin is irritated and dry.

Discover More About IntiVar to Combat Menopausal Vaginal Dryness

Unlike estrogen tablets, creams and rings which may cause vaginal discomfort, irritation or abdominal pain, IntiVar is completly free of side effects. IntiVar can also help prevent bacterial or yeast overgrowths that can cause vaginal itching.

Estrogen creams

Vaginal estrogen creams are highly effective in relieving vaginal dryness and painful intercourse. However, the estrogen in these creams is easily absorbed into the circulation. So, unless a woman has had a hysterectomy (removal of the uterus), she may also need some form of progesterone to avoid precancerous changes in the uterus. Even though vaginal estrogen creams are absorbed, the doses are generally low. Thus, women can gain relief without some of the risks associated with systemic hormone therapy.

Estrogen rings

Estring estrogen rings

Another locally applied product is a ring containing estradiol (Estring) that is inserted into the vagina much like a diaphragm. The ring releases a low dose of estrogen that has very little systemic absorption. The ring is replaced every three months. Some oncologists have allowed breast cancer survivors to use the Estring ring because very little of the estrogen reaches the bloodstream. Over short periods of time, the ring seems to be safe without progesterone, but long-term studies are lacking. Some clinicians recommend that all women with a uterus who use estrogen in any form take progesterone as well.

Estrogen tablets

Estrogen tablets (Vagifem) can be inserted into the vagina with an applicator to relieve vaginal symptoms. Similar to the above methods, they won’t help systemic symptoms such as hot flashes, and if a woman has a uterus, progesterone may be recommended.

WARNING: Estrogens given alone and with another hormone (progestin) have sometimes caused very serious side effects. Estrogens have been reported to increase the chance of cancer of the uterus (endometrial cancer), breast cancer, blood clots, stroke, and heart disease.
You may want to try other options before estrogen therapy – lubes, moisturizers, or better yet, female renewal gels like IntiVar.

Click here to discover more about IntiVar

Once vaginal dryness is successfully treated, it can pave the way for more comfortable and enjoyable sex. And the irony is … regular sexual stimulation can help maintain vaginal elasticity. In fact, it is recommended as a treatment. During intercourse, masturbation, and foreplay, blood flow to the vaginal area increases. This improves lubrication and supports the health of the vagina.

Posted on August 5, 2011

Vaginal Dryness – Causes, Symptoms, Treatments

7 Comments / in Vaginal Dryness / by Christine Doss

Women often complain about vaginal dryness – a health condition that might be triggered by factors such as medications, the natural hormonal changes in our body, or an underlying medical condition. The American College of Obstetricians warns that women should treat vaginal dryness properly because it increases the risk of developing infections.

What Causes Vaginal Dryness?

Normally, a layer of moisture lines the walls of the vagina, but changes in the body may cause this lining to become thin and dry. The ovaries produce a sex hormone, called estrogen, which helps lubricate the vagina and keeps the lining of the vagina healthy, thick, and elastic.

According to Mayo Clinic specialists, vaginal dryness occurs when the levels of estrogen are reduced in the female body. Here are some of the main reasons that contribute to the reduction of estrogen:

After childbirth and during breastfeeding
When menopause sets in
If the ovaries are being removed
Taking medications (such as treatment for colds- these medications usually help drying the mucous membranes)
Smoking – is unfortunately yet another bad habit that besides the other health dangers, it also causes vaginal dryness

What Are the Symptoms of Vaginal Dryness?

Women who experience vaginal dryness might also experience the following frustrating and sometimes painful symptoms:

Vaginal burning and itching sensation
Painful sexual intercourse (sometimes even bleeding might occur)
A constant and compelling urge to urinate and frequent urination throughout the day

How Is It Diagnosed?

Usually, the gynecologist will perform a pelvic examination, and he might also order a Pap test where cervical cells are being collected in order to be sent for lab examination. Based on the vaginal fluid collected during the pelvic exam, and on the cervical cells sample, the doctor will be able to see if there is an underlying infection that causes the vaginal dryness. The condition might also very well be the result of hormone deficiency, and then the doctor will prescribe hormone therapy to bring everything back in balance.

Medical Treatment

Most of the times, the doctor will prescribe estrogen creams, tablets or rings, maybe estrogen replacement therapy. Vaginal estrogen creams and ointments help with rebuilding the collagen and thus lubricating the vagina.

These treatments have to be used carefully as they come with certain side effects such as vagina irritation, breast tenderness or even hot flashes.

Using estrogen may increase the risk of developing endometrial cancer, according to Medline Plus.

Safer Options

In order to avoid vaginal dryness, women should:

Not use harsh soaps that are irritating
Use less frequently the vaginal douches
Start using vaginal lubricants which are specially created in order to moisturize the vaginal area and keep away the discomfort associated with dryness and irritations.

A vaginal rejuvenation gel, such as IntiVar is not just a personal lubricant that only adds moisture when you apply it – IntiVar is a treatment for vaginal dryness and good vaginal health over all. Since it is made with all natural ingredients, it is completly free from side effects and you can be certain that it won’t cause allergic reactions like some other vaginal dryness products that contain perfumes and dyes.

It is made to increase the blood flow to your vagina so that sex becomes instantly more pleasurable while it works to improve your body’s ability to naturally self lubricate without the dangerous side effects of vaginal estrogen. It also fights bacterial and fungal infections which you have an increased risk of when your skin is irritated and dry.

Click Here to Discover More about IntiVar – Ease Vaginal Dryness

Posted on June 27, 2011

7 Natural Ways to Combat Vaginal Dryness

1 Comment / in Vaginal Dryness & Vaginal Health / by Christine Doss

Menopause is not a disease, but when you’re experiencing vaginal dryness and pain during intercourse it might feel that way. The low level of estrogen many women experience during and after menopause can cause inflammation of the vaginal walls and/or vaginal atrophy.

Doctors will often recommend hormone replacement therapy (HRT), and millions have decided on that treatment for female dryness and dyspareunia (painful sex). However, the controversy surrounding HRT continues, leaving some women looking for natural cures to revitalize their vaginas, cure vaginal dryness and combat dyspareunia.

There are several natural solutions that may help ease vaginal dryness and painful intercourse.

Vitamins for vaginal dryness

#7 Vitamin C

Vitamin C is involved in the synthesis of sex hormones including androgen, estrogen, and progesterone. It helps build collagen, which gives your skin its elasticity and is therefore useful for overcoming vaginal dryness. Plus, it can also help retain the elasticity of your urinary tract and prevent leakage or stress incontinence.

Adding 500 to 1,000 mg of vitamin C to your daily vitamins may help protect the vaginal lining.

#6 Vitamin E

Slowly push the capsule into your vaginal opening or break open a vitamin E capsule and apply the oil directly in the vagina to increase lubrication, soothe your vaginal lining, and hydrate vaginal membranes. Vitamin E is also effective in the treatment of vaginal itching and thinning.

How to Use Vitamin E Oil to Moisturize Vagina

#5 Zinc

Zinc, taken as a daily lozenge, provides immune support and is thought to revive vaginal tissue. Wheat germ, meat, seafood, and oats are all good food sources. The recommended daily zinc intake for adults is between 9 and 11 mg. It’s vital not to take more than 45 mg daily; if you get too much zinc, it could result in a condition called zinc toxicity. (According to the National Institutes of Health, zinc toxicity starts at between 35 and 40 mg daily.)

Olive oil

#4 Olive Oil

The consistency of olive oil is remarkably close to a woman’s natural lubricant. It’s rich in squalane, a natural hydrocarbon and triterpene derived from a variety of plant and animal sources. Squalane is also a component of human sebum and a natural emollient that penetrates skin without leaving behind a greasy film.

#3 Stop Smoking

If you haven’t decided to stop smoking for other reasons, maybe this fact will help push you over the edge. Smoking makes female dryness worse. Smoking cigarettes impairs blood circulation depriving your vagina of oxygen and the decreased blood flow causing vaginal dryness atrophic changes.

#2 Strengthen Your Pelvic Floor Muscles

Kegel exercises target the muscles of the pelvic floor that support the rectum, vagina, and the urethra in the pelvis. Not only do Kegels lead to a better sex life by strengthening your vagina muscles, they also provide better urine control and fewer urgent trips to the bathroom.

#1 Vaginal Rejuvenation Gel

A vaginal rejuvenation gel, such as IntiVar is not just a personal lubricant that only adds moisture when you apply it — IntiVar is a treatment for vaginal dryness and good vaginal health over all. Since it is made with all natural ingredients, you can be certain that it won’t cause allergic reactions like some other vaginal dryness products that contain perfumes and dyes.

It is made to increase the blood flow to your vagina so that sex becomes instantly more pleasurable while it works to improve your body’s ability to naturally self lubricate.

It’s also used for vaginal tightening by correcting issues with lost elasticity that come with aging and dryness, and to round it off as one of the best ways to stop the signs of vaginal dryness; it fights bacterial and fungal infections which you have an increased risk of when your skin is irritated and dry.

Discover More About IntiVar to Combat Vaginal Dryness

If you are experiencing any of the signs of vaginal dryness, then it’s time to treat it before gets worse.

Posted on June 16, 2011

Before You Buy Vaginal Lubricants

0 Comments / in Vaginal Dryness & Vaginal Health / by Christine Doss

Vaginal lubricants are available in a variety of products containing various ingredients. It’s important to read the label of a lube and buy only water-based vaginal lubricants. Silicon or petroleum-based lubes can harbor bacteria in the vagina and lead to infection, as well as cause damage to latex condoms making them useless against STDs and unplanned pregnancy. Also avoid lubricants that contain glycerin because it may promote or exacerbate vaginal yeast infections in persons who are susceptible.

Lubes have a tendency to dry out during use, but reapplication or application of water is often sufficient to reactivate them.

Causes of Vaginal Dryness

Many women believe that vaginal lubricants and moisturizers are only for women going through menopause and experiencing vaginal dryness; however normal estrogen fluctuations often cause vaginal dryness creating the need for additional vaginal lubrication. Vaginal dryness often occurs during: Vaginal dryness - childbirth and pregnancy

Nursing
Childbirth
Pregnancy
The menstrual cycle
When using a condom
Times of emotional stress

Do Medications Interfere With Vaginal Lubrication?

Several medications can cause a lack of vaginal lubrication including:

Ativan
Lo/Ovral
Danazol
Depo Provera
Goserelin
Halcion
Ortho-Cyclen
Xanax
Beta-blockers
Calcium channel blockers
Prescribed and OTC cold and allergy pills

This list is incomplete and various other drugs or substances may cause your symptoms.

What Type of Vaginal Lubricant Is Best?

There are several different types of vaginal lubricants. Most of them are available over the counter at any drugstore, but any creams whose base is estrogen are generally only administered with a prescription.

Vaginal lubricants come in bottles, tubes, and as vaginal suppositories, but which one works best for you is merely a matter of personal preference, or of your intended use for the lubricant.

Some of the most well-known brands, K-Y Jelly, Replens, Astroglide, Juicy Lub and Carrageenan are water-based lubricants and are safe to use with condoms. Additional lubricant can be used as needed during intercourse.

There’s no right or wrong way to use lubes. Experiment with what works best for you. Applying lubricant can even be a part of foreplay. Remember, though, that lubricants are not spermicides, and therefore do not help prevent pregnancy.

Don’t be shy about getting started with vaginal lubricants for overcoming the vaginal dryness that causes painful intercourse. You can buy lubricant on the web if you find it more convenient — they are often less expensive online.

Posted on June 3, 2011

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