Simple Methods to Avoid Vaginal Thrush

Having vaginal thrush is not a pleasant experience. Any woman who has struggled with the condition will gladly seek out a way to avoid any future occurrences.

The symptoms are numerous and unpleasant. Vaginal discharge, itching and lesions are embarrassing. They may even make you shy away from intimate contact with your loved one.

Vaginal Thrush Is Not an STD

Some people wrongly believe that vaginal thrush comes from sexual contact and is in fact a sexually transmitted disease. This is untrue. This thinking often keeps some women suffering longer than necessary. They delay seeking the help and care of a medical professional due to fear. Since it is not a sexually disease, even women who are sexually inactive may develop this problem.

Stop Making Excuses

Do not talk yourself out of going to the doctor. Often negative self-talk enters and it helps you create excuses and reasons for not keeping your appointments. You may even feel that you are at fault for the condition or worry that you may appear like a bad person. Still seek help because you don’t want the condition to get worse.

Prevention is the best course of action. This condition has a tendency to reoccur. If you can get rid of vaginal thrush you should know that over 20% of women experience recurrent vaginal thrush. Some have it for years. Many times this is because they continue repeating mistakes they have made.

Choose Loose Fitting Underwear

First, choose underwear that is loose fitting. Wearing tight underwear holds moisture close to your body. Thongs are another culprit in vaginal thrush cases. Too much moisture helps make the vagina more conducive to the yeast that causes thrush to take hold.

Choose Looser Fitting and Natural Clothing

Synthetic fibers and tight fitting clothing can also cause problems because they have a tendency to not allow air circulation. Wearing loose fitting underwear but continuing to wear tight fitting jeans or skirts is just a problem waiting to happen.

If your pants or skirt is too tight, it causes your underwear to creep into your vaginal area. You don’t have to wear baggy clothing but clothes that are less tight will help you deal with this problem.

Lubrication Is Your Friend

Don’t be shy to use plenty of lubricant prior to sex. Those with vaginal dryness issues will benefit from the use of a lubricant. This prevents tearing and will make the act more enjoyable and comfortable. Doing this helps cut down on your chance of developing vaginal thrush.

Wiping after Urination

Make sure to wipe the vagina well after a bathroom visit. Wipe from front to back. Never wipe from back to front because this may introduce bacteria or fecal matter into the vagina. Wiping after each visit will remove urine from the vaginal area.

Urine that is allowed to stay in this area will help the bacteria and yeast to grow. Dry the area thoroughly after each shower or bath. This keeps the area clean and dry.

Probiotic Supplements

A natural product to help with preventing vaginal thrush is Alaczen. This product helps regulate the level of yeast and bacteria. It also helps to boost your immune system. All of these help reduce the chance of developing vaginal thrush.

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