Kegel Exercise to Tighten Vagina
Kegel exercise is the most effective exercise to tighten the vagina. Kegel exercises help strengthen the muscles that support the urethra, bladder, uterus, and rectum. When properly performed, Kegel exercise can improve mild to moderate urge and stress incontinence. This vagina tightening exercise is completely natural without the need for any surgery and product. However, the drawback is that Kegel exercise has to be practiced on a daily basis and result takes time.
Kegel exercise was originally described by an obstetrician named Dr. Arnold Kegel for the purpose of helping pregnant women improve the involuntary loss of urine under circumstances of sudden increases in their abdominal pressure (i.e. sneezing, coughing, running, or exercising). This type of loss of urinary control is called Urinary Stress Incontinence.
The Kegel exercise is an isometric program designed to strengthen the internal pelvic muscle called the pubococcygeus muscle (the “P.C.” muscle). This muscle forms the floor of the pelvis and surrounds the urethra, vagina, and anus, thereby, providing support for all the pelvic organs. It is the muscle used to stop urination, to prevent a bowel movement, or to tighten the vagina during intercourse. Kegel exercises will be best complemented by vaginal tightening gel, such as Intivar.
Intivar contains Oak Gall, a natural astringent that contains antiseptic materials and antioxidants which helps smooth the texture of skin and restore suppleness, while tightening the vaginal wall. And the result for tightening of vagina is almost immediate. Results are much more instant as compared to Kegel exercise.
Kegel exercise takes time and lots of patience! But with Intivar vaginal tightening gel, you can restore and tighten your vagina instantly! Intivar is 100% natural, safe, and easy to use! Definitely the best complement to Kegel exercise!