How to Tighten My Vagina after Delivery
A loose vagina occurs mainly due to childbirth. After giving birth vaginally, it’s normal for the vagina to be larger than it was before because the pelvic muscles get stretched and the vaginal muscles loosen. Whether or not your vagina returns to its original size depends on a number of factors: the size of your baby, the number of children you’ve had, etc.
Birth brings in changes in our body and in our sexual responses. Loose vagina can cause other problems like decrease in desire for sex and low libido. Thus woman with loose vagina turn to solutions that tighten their vagina for better sensation and sexual pleasure.
What Is Vaginal Tightening
Vaginal tightening is a simple way to strengthen and tone the vaginal muscles. This will help you to improve the strength of the love muscles and also see an improvement in your (sexual) relationship. There are several ways to improve the quality of your vaginal muscles by utilizing over the counter (OTC) solutions and all natural vaginal tightening creams. It is also a good idea to combine these creams and gels with Kegel exercises.
Kegels involve perineal tightening and help to restore the tone of the muscles that surround the opening of the urethra, vagina, and anus. Kegel exercise (also known as pelvic floor exercises) is a must in order to tighten the vagina.
Just simply relax, take a deep breath and contract the vagina as if you are trying to urinate and hold it. Release the muscles as slowly as possible then repeat. To see if you are employing the right muscles, try putting a finger in the vagina and contracting the muscles. If you feel a slight grip on the finger then you are on the right track.
As with any exercise, start doing Kegels a few at a time, a number of times each day. As your muscles start to feel stronger, gradually increase both the number of Kegels you do each day and the length of time you hold each contraction.
If you are worried about having a loose vagina or would like to tighten your vagina naturally, then Kegel exercise is a great way. Besides improving vaginal tone, Kegels help prevent urinary incontinence and improve your sex life. The latter is something that not many women know about, but orgasms can be out of this world after just a few weeks of these exercises.
Vaginal Tightening Creams
Vaginal tightening creams are made from natural herbs and work by toning and lubricating the inner walls of the vagina. These gels enhance the ability to draw on and secrete your own natural lubricants. The Barthilon glands are stimulated to release estrogen, helping to restore lubrication solving the problem of vaginal dryness and thicken the vaginal walls.
To properly tighten your vagina, you should stick with natural methods and safe and proven products. You will find various merchandise on the market which state their product can restore your vaginal elasticity but many of these sprays, creams and consumables are pure rip offs.
Unlike majority of vaginal tightening gels, IntiVar really helps you to tighten your vagina and restore your elasticity. In addition it also stimulates your sexual response and helps to prevent bacterial and fungal infection.
These creams are made from 100% natural ingredients so they do not cause any health complications. Their price is also quite affordable compared to surgery; they can be bought for a maximum $30 to $40, so everyone can afford to try them.