How to Make Sex Less Painful

Some women don’t want to admit it to their partners, but sexual intercourse can sometimes be fairly or extremely painful. This isn’t your fault. There are actually many possible reasons for this, and most of them are fairly easy to fix if you just pay attention to your body.

Read the tips below to learn how to make sex less painful.

Itchy Feeling

A lot of women have an itchy feeling that just gets worse during penetration. This can range from irritating to unbearable.

The most common reason for this is a yeast infection. You can normally get rid of this by going to a doctor to get a prescription or certain home remedies.

Sharp Pains

It’s important to remember that there are likely to be multiple causes of vulvar pain

Another uncomfortable sensation that many women experience during sexual intercourse is sharp pains that get worse during penetration. Many women describe it as shards of glass in their vulva.

The most common reason for this is vulvodynia. Scientists aren’t exactly sure why some women feel this pain, but some suggested causes include a genetic disposition, an autoimmune disorder or a type of allergy or inflammation.

While scientists aren’t sure why this occurs, there are two things that can help ease the pain. The first is physical therapy that seeks to reduce the pain. The other is using a vibrator to give your body some relief and extra lubricant that can make sexual intercourse less painful.

Lack of Lubrication

This might be the most common reason why sexual intercourse is painful. Vaginal dryness is something that occurs naturally after childbirth and menopause, and it can also be caused from certain medications and hygiene products.

Since this is such a common condition, there are many products available that can help correct this issue.

Personal lubrication

Perhaps the most common product is personal lubrication. There are many lubes available. Some just make your vagina slippery and wet so that penetration feels natural, while others have special aromas (like vanilla and mint) and flavors (like strawberry and cherry) that will make sex more interesting.

Increased foreplay

Increased foreplay is another way to fix vaginal dryness. Just because your vagina is taking longer to naturally lubricant doesn’t mean that you can’t produce enough lubricant yourself. Sometimes you just need a little more time to get aroused. Tell your partner to take an extra 20 minutes or so with foreplay to help you get ready for intercourse.

Female rejuvenation gels

Lastly, you can use female rejuvenation gels, like Intivar. This is a vaginal gel that lubricates the vagina while making it tighter so that intercourse is more pleasurable for both of you.

Nonsensual Lovemaking

Relationship issues can make sex painful

Sometimes you just need to be honest with your feelings if you want sex to be less painful. If you are having relationship issues, or if your partner just isn’t that good in bed, then you might be suffering from nonsensual lovemaking.

This isn’t an actual condition per se, but relationship issues can make sex painful because this is your body responding to your negative feelings.

You can fix this by speaking with your partner, getting a general therapist to help with your issues or consulting a sex therapist so that both of you learn how to have better, more enjoyable sex.

Involuntary Vaginal Spasms

This is a sometimes painful condition known as vaginismus where the vagina will involuntary, making sexual penetration very difficult and painful. There are many ways of fixing this. If this is due to emotional issues, then you might want to consult a therapist to cope with the issues.

If not, then you can try stretching the vagina either with exercises or dilators, giving yourself a vaginal massage or having physical therapy so that you can cope with and fix the issue.

Conclusion

The truth is that many women experience pain during intercourse. It’s not entirely uncommon, but thankfully there are many ways to fix the associated problems.

Just think about your body and what you are feeling, and you should be able to identify exactly what is causing the pain and how you can correct it.