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	<title>HealthyVaginas.com</title>
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	<description>Real Solutions for Vaginal Dryness and Loose Vagina</description>
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		<title>Simple Methods to Avoid Vaginal Thrush</title>
		<link>http://www.healthyvaginas.com/simple-methods-to-avoid-vaginal-thrush/</link>
		<comments>http://www.healthyvaginas.com/simple-methods-to-avoid-vaginal-thrush/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 11:49:56 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Yeast Infection]]></category>
		<category><![CDATA[lubricants]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[vaginal dryness]]></category>
		<category><![CDATA[vaginal hygiene]]></category>
		<category><![CDATA[vaginal itching]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://www.healthyvaginas.com/?p=2355</guid>
		<description><![CDATA[Having vaginal thrush is not a pleasant experience. Any woman who has struggled with the condition will gladly seek out a way to avoid any future occurrences. The symptoms are numerous and unpleasant. Vaginal discharge, itching and lesions are embarrassing. They may even make you shy away from intimate contact with your loved one.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/04/disappointed-woman-stuck-in-a-relationship-300x199.jpg" alt="Simple Methods to Avoid Vaginal Thrush" title="Simple Methods to Avoid Vaginal Thrush" width="300" height="199" class="alignright size-medium wp-image-2359 border" /></p>
<p>Having vaginal thrush is not a pleasant experience. Any woman who has struggled with the condition will gladly seek out a way to avoid any future occurrences. </p>
<p>The symptoms are numerous and unpleasant. Vaginal discharge, itching and lesions are <strong>embarrassing</strong>. They may even make you shy away from intimate contact with your loved one.</p>
<h2>Vaginal Thrush Is Not an STD</h2>
<p>Some people wrongly believe that vaginal thrush comes from sexual contact and is in fact a sexually transmitted disease. This is untrue. This thinking often keeps some women suffering longer than necessary. They delay seeking the help and care of a medical professional due to fear. Since it is not a sexually disease, even women who are <strong>sexually inactive may develop</strong> this problem.</p>
<h2>Stop Making Excuses</h2>
<p>Do not talk yourself out of going to the doctor. Often negative self-talk enters and it helps you create excuses and reasons for not keeping your appointments. You may even feel that you are at fault for the condition or worry that you may appear like a bad person. Still <strong>seek help</strong> because you don&#8217;t want the <a href="http://www.patient.co.uk/health/Recurring-Vaginal-Thrush.htm" title="Recurring Vaginal Thrush" target="_blank" rel="external">condition</a> to get worse.</p>
<p>Prevention is the best course of action. This condition has a tendency to reoccur. If you can get rid of vaginal thrush you should know that over 20% of women experience <strong>recurrent vaginal thrush</strong>. Some have it for years. Many times this is because they continue repeating mistakes they have made.</p>
<h2>Choose Loose Fitting Underwear</h2>
<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/04/leather-skirt-suit-short-300x300.jpg" alt="Tight Skirt" title="Tight Skirt" width="300" height="300" class="alignright size-medium wp-image-2362 border" /></p>
<p>First, choose underwear that is loose fitting. Wearing tight underwear holds moisture close to your body. Thongs are another culprit in vaginal thrush cases. Too much moisture helps make the vagina more conducive to the <strong>yeast that causes thrush</strong> to take hold.</p>
<h2>Choose Looser Fitting and Natural Clothing</h2>
<p>Synthetic fibers and tight fitting clothing can also cause problems because they have a tendency to not allow air circulation. Wearing loose fitting underwear but continuing to wear tight fitting jeans or skirts is just a problem waiting to happen. </p>
<p>If your pants or skirt is too tight, it causes your underwear to creep into your vaginal area. You don’t have to wear baggy clothing but clothes that are less tight will help you deal with this problem.</p>
<h2>Lubrication Is Your Friend</h2>
<p>Don’t be shy to use plenty of lubricant prior to sex. Those with vaginal dryness issues will benefit from the use of a lubricant. This prevents tearing and will make the act <strong>more enjoyable and comfortable</strong>. Doing this helps cut down on your chance of developing vaginal thrush.</p>
<h2>Wiping after Urination</h2>
<p><a href="http://www.healthyvaginas.com/reviews/alaczen/" title="Alaczen Review"><img src="http://www.healthyvaginas.com/wp-content/uploads/2011/10/alaczen-21785.jpg" alt="Alaczen review" title="Alaczen review" class="alignright"></a></p>
<p>Make sure to wipe the vagina well after a bathroom visit. Wipe from front to back. Never wipe from back to front because this may introduce bacteria or fecal matter into the vagina. Wiping after each visit will remove urine from the vaginal area. </p>
<p>Urine that is allowed to stay in this area will help the bacteria and yeast to grow. Dry the area thoroughly after each shower or bath. This keeps the area clean and dry.</p>
<h2>Probiotic Supplements</h2>
<p>A natural product to help with preventing vaginal thrush is <a href="http://www.healthyvaginas.com/reviews/alaczen/" title="Alaczen Review">Alaczen</a>. This product helps regulate the level of yeast and bacteria. It also helps to boost your immune system. All of these help <strong>reduce the chance of developing vaginal thrush</strong>.</p>
<p><strong class="aligncenter"><a title="Alaczen Review" href="http://www.healthyvaginas.com/reviews/alaczen/">Click Here to Discover More about Alaczen</a></strong></p>
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		<title>10 Frequently Asked Questions about Intivar</title>
		<link>http://www.healthyvaginas.com/10-frequently-asked-questions-about-intivar/</link>
		<comments>http://www.healthyvaginas.com/10-frequently-asked-questions-about-intivar/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 11:53:03 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Vaginal Dryness]]></category>
		<category><![CDATA[Vaginal Rejuvenation]]></category>
		<category><![CDATA[buy intivar]]></category>
		<category><![CDATA[female renewal gels]]></category>
		<category><![CDATA[loose vagina]]></category>
		<category><![CDATA[low libido]]></category>
		<category><![CDATA[mirofirm]]></category>
		<category><![CDATA[vaginal dryness]]></category>
		<category><![CDATA[vaginal tightening creams]]></category>

		<guid isPermaLink="false">http://www.healthyvaginas.com/?p=2314</guid>
		<description><![CDATA[Intivar can be used by anyone who wishes to heighten their sexual response, restore their natural ability to self-lubricate, and increase blood flow to their vaginal area, resulting in a firming and tightening sensation. A female renewal gel, such as Intivar can be applied directly to the vagina, right before intercourse. To discover more about Intivar, read this article.]]></description>
			<content:encoded><![CDATA[<h2>What Is Intivar For?</h2>
<p>Intivar can be used by anyone who wishes to heighten their sexual response, restore their natural <strong>ability to self-lubricate</strong>, and increase blood flow to their vaginal area, resulting in a firming and <strong>tightening sensation</strong>. A female renewal gel, such as <a href="http://www.healthyvaginas.com/reviews/intivar/" title="IntiVar Review">Intivar</a> can be applied directly to the vagina, right before intercourse.</p>
<h2>Who Can Benefit from Using Intivar?</h2>
<p><a href="http://www.healthyvaginas.com/reviews/intivar/" title="IntiVar Review"><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/03/intivar-tube.jpg" alt="Intivar tube" title="Intivar tube" width="215" height="300" class="alignright size-full wp-image-2318 border" /></a></p>
<p>Intivar is suitable for women of all ages who may have difficulty with <strong>vaginal dryness</strong> (dry vagina) or experience a <strong>loss of elasticity</strong> in their vagina (loose vagina). These are common side effects for women who are going through menopause but they are not the only ones who experience these issues.</p>
<p>Women who have just given birth also experience a decline in moisture as a result of fluctuating hormones and a <strong>loss of vaginal tightness</strong> due to delivery. Intivar is also great for women who wish to restore their vaginal hygiene, health and overall youthfulness.</p>
<h2>Who Should NOT Use Intivar?</h2>
<p>Intivar should not be used:</p>
<ul class="star">
<li>If you are a teenager</li>
<li>If you are pregnant or breastfeeding</li>
<li>If you have an allergy to any of the ingredients</li>
<li>If you have a history of breast uterus or ovarian cancer, or if you are going through treatment or chemotherapy</li>
<li>If you are taking any form of contraceptive such as the pill, or patch</li>
<li>During menstruation, as the full effect may be inhibited by the changing environment in your body</li>
</ul>
<h2>How Does Intivar Work?</h2>
<p>When Intivar is applied it not just gives <strong>instant results</strong> in improving lubrication and moisture but also rejuvenates the vaginal tissues, resulting in the tightening and firming of the <a href="http://en.wikipedia.org/wiki/Pelvic_floor" title="Pelvic floor - Wikipedia" target="_blank" rel="external">pelvic floor</a> muscles. The extra lubrication can help eliminate any uncomfortable friction that may result during penetration. Unwanted friction can otherwise result in vaginal lacerations, or promote the growth of bacteria or yeast.</p>
<p>Intivar helps to <strong>increase blood flow</strong> to the vaginal wall, and to areas of the vagina, such as the clitoris. As blood flow increases, it helps intensify the sexual stimulation and sensation for both you and your partner.</p>
<h2>How to Use Intivar?</h2>
<a href="http://www.healthyvaginas.com/reviews/intivar/" title="Intivar Review"><img src="http://www.healthyvaginas.com/images/ctas/intivar-free-trials-are-scam.png" width="300" height="340" alt="Free Trials are Scam - Avoid Them" class="alignright" /></a>
<p>Applying Intivar takes just a few simple and easy steps. All you have to do is squeeze the recommended amount onto your fingertips, and apply on the outside opening of the vagina and clitoris. The gel begins to work as soon as it is administered, and waiting an extended period is not necessary. </p>
<p>Actually, most women feel the <strong>tightening sensation within minutes</strong> after the first application.</p>
<p>If you have gone through childbirth, then you know the strain it has on the body. Intivar can also be used after giving birth to help <strong>tighten the vaginal muscles</strong>. It can be applied directly inside the opening of the cervix, twice daily as recommended. </p>
<p>Witch hazel, a natural ingredient in Intivar, is known for the healing effect it has on the skin, and aids in repair. For best results, use Intivar gel for at least two months.</p>
<div class="info">Try it yourself and feel the difference today! <a href="http://www.healthyvaginas.com/go/intivar/" title="Order Intivar" target="_blank" rel="nofollow">Order Intivar</a></div>
<h2>How Soon Can I See Results?</h2>
<p>The effect may vary with each individual, but most women can feel the tightening sensation minutes after the first application. However, restoration of the natural ability to self-lubricate may take up to four weeks.</p>
<h2>Is Intivar Suitable for Women of All Ages?</h2>
<p>Intivar is <em>absolutely</em> suitable for women of all ages, who wish to experience a <strong>renewed sense of pleasure</strong> and intimacy with their partner.</p>
<h2>Can Intivar Be Used during Oral Sex?</h2>
<p>Intivar is made with only pure natural ingredients, and is <strong>harmless if ingested</strong>. The botanical ingredients it contains can often be found in dietary supplements such as Korean Ginseng.</p>
<h2>What Are the Side Effects of Intivar?</h2>
<a href="http://www.healthyvaginas.com/reviews/intivar/" title="Intivar Review"><img src="http://www.healthyvaginas.com/images/ctas/intivar-is-the-no-1.png" width="300" height="340" alt="IntiVar Is the Number 1" class="alignright" /></a>
<p>Intivar is an all-natural female renewal gel, made from botanical extracts that are clinically proven to be <strong>safe and effective</strong>. Intivar has <strong>no known side effects</strong>.</p>
<p>Should you develop any allergic reactions such as a burning sensation or rashes, stop using the product and seek medical attention immediately.</p>
<h2>Where Can I Find Intivar?</h2>
<p>You can order Intivar directly from the <a href="http://www.healthyvaginas.com/go/intivar/" title="Order Intivar" target="_blank" rel="nofollow">official website</a> only. You may also find several unauthorized sellers and websites that sell Intivar illegitimately, so please make sure you buy Intivar only from its official website <a href="http://www.healthyvaginas.com/go/intivar/" title="Order Intivar" target="_blank" rel="nofollow">here</a>.</p>
<p>Please remember, you are ordering with complete confidence and peace of mind thanks to Intivar’s <strong>60 days money back guarantee</strong>.</p>
<div class="info">Imagine the look on your partners face when you corner him in the bedroom and proceed to <strong>give him a moment of romance</strong> and passion that has been missing, as your tighter and more lubricated vagina helps <strong>reignite your passions</strong> for one another. <br style="margin-bottom:1em"/>And as you lie in bed holding each other in your arms, you can <strong>secretly smile to yourself</strong>, knowing that this is the <strong>beginning of a new wonderful era to your relationship</strong> and journey together.</div>
<table style="font-size:1.6em">
<tbody>
<tr class="odd">
<td style="background:none;border:0;text-align:center"><a title="IntiVar Review" href="http://www.healthyvaginas.com/reviews/intivar/"><strong>Click here to Discover More about Intivar</strong></a></td>
<td style="background:none;border:0"><a target="_blank" rel="nofollow" title="Order IntiVar" href="http://www.healthyvaginas.com/go/intivar/"><strong>Click here to Order Intivar</strong></a></td>
</tr>
</tbody>
</table>
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		<title>Treatment Options for Candida Albicans</title>
		<link>http://www.healthyvaginas.com/treatment-options-for-candida-albicans/</link>
		<comments>http://www.healthyvaginas.com/treatment-options-for-candida-albicans/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 09:55:18 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Yeast Infection]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[vaginal itching]]></category>
		<category><![CDATA[vulvar itching]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://www.healthyvaginas.com/?p=2252</guid>
		<description><![CDATA[A common type of fungus, Candida albicans are commonly present in women, especially in the vaginal area. In fact, Candida and many other germs that normally live in the vagina keep each other in a healthy balance. It’s considered to be “good” bacteria gone “bad”, when it causes yeast infection. This happens when it is able to multiply rapidly out of control. If this happens, you may find yourself thinking about various treatment options. Here are a few to get you started.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/03/yeast-infections-in-females-291x300.jpg" alt="Treatment Options for Candida Albicans" title="Treatment Options for Candida Albicans" width="291" height="300" class="alignright size-medium wp-image-2254 border" /></p>
<p>A common type of fungus, <em>Candida albicans</em> are commonly present in women, especially in the vaginal area. In fact, Candida and many other germs that <strong>normally live in the vagina</strong> keep each other in a healthy balance. </p>
<p>It’s considered to be “good” bacteria gone “bad”, when it causes yeast infection. This happens when it is able to multiply rapidly out of control. If this happens, you may find yourself thinking about various treatment options. Here are a few to get you started.</p>
<h3>Home Treatments</h3>
<p>You may prefer to do a more private at-home-treatment. After all it’s a very personal problem in a very personal area. Home treatments can save you a fortune in a visit to your doctor. One single doctor’s visit can cost hundreds of dollars, not to mention lab costs, which have skyrocketed in the past few years. </p>
<p>If you have just started to experience <strong>Candidiasis or thrush</strong>, and the discomfort is mild, then consider treating it at home. You want to keep your vaginal area as clean as possible, wiping away any excess secretions. </p>
<p>You should avoid taking a bath when you have this type of infection, and use a very gentle soap when washing. Make sure that you are patting the area dry with a towel, to avoid any unnecessary friction that could agitate the skin even further. </p>
<p>Lastly, try and remember to wear cotton underwear instead of lace or silk. The cotton will keep your vaginal area dry, which will drastically cut down on your recovery time.</p>
<h3>Antifungal Medication</h3>
<p><a href="http://en.wikipedia.org/wiki/Antifungal_medication" title="Antifungal medication WikiPedia" target="_blank" rel="external">Antifungal medications</a> can be found at just about any pharmacy or grocery store. They are not very expensive and will run about $20 for a single application. They usually come in suppository form, with an applicator that is inserted directly into the vagina. </p>
<p>The suppository melts, and releases the medication internally, where it is easily absorbed through the vaginal wall. Most antifungal medications will come with a small tube of anti-itch cream that can be applied to the outside of the vagina, along the clitoris and vaginal lips. </p>
<p>The downside to antifungal meds is that the <strong>infection can continue to linger</strong>. Oftentimes, you’re going right back to the store to buy another application pack. This is known as a <strong>recurring yeast infection</strong>. </p>
<p><a href="http://www.healthyvaginas.com/reviews/alaczen/" title="Alaczen Review"><img src="http://www.healthyvaginas.com/wp-content/uploads/2011/10/alaczen-21785.jpg" alt="Alaczen review" title="Alaczen review" class="alignright" /></a></p>
<p>You may have to be more aggressive at fighting these types of infections. They may require medications, as well as at home treatments. If the problem seems to get worse after treatment, or the discomfort becomes severe, see your physician.</p>
<h3>Probiotics</h3>
<p>It is best to treat infections as naturally as possible, without medications that cause unwanted side effects. The <strong>best kinds of treatment</strong> include probiotics, such as <a href="http://www.healthyvaginas.com/reviews/alaczen/" title="Alaczen Review">Alaczen</a>, which work to prevent infections before they occur. </p>
<p>Alaczen is not a medication, but contains the type of live cultures typically found in yogurt. Try introducing probiotics into your daily diet to <strong>treat and prevent a Candida infection</strong>.</p>
<p><strong class="aligncenter"><a href="http://www.healthyvaginas.com/reviews/alaczen/" title="Alaczen Review">Click Here to Discover More about Alaczen</a></strong></p>
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		<title>How to Maintain a Healthy Vagina</title>
		<link>http://www.healthyvaginas.com/how-to-maintain-a-healthy-vagina/</link>
		<comments>http://www.healthyvaginas.com/how-to-maintain-a-healthy-vagina/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 13:12:55 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Vaginal Health]]></category>
		<category><![CDATA[Vaginal Hygiene]]></category>
		<category><![CDATA[bad vaginal odor]]></category>
		<category><![CDATA[moisturizers]]></category>
		<category><![CDATA[vaginal discharge]]></category>
		<category><![CDATA[vaginal hygiene]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://www.healthyvaginas.com/?p=2270</guid>
		<description><![CDATA[Keeping your vagina in pristine condition is just as important as washing your hair, or keeping other parts of your body clean. There are simple ways to maintain healthy vaginal hygiene, that can be easily squeezed in to your busy daily schedule. Here are some tips on how to keep your down low parts squeaky clean, and in great physical shape.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/03/smiling-woman-looking-up-232x300.jpg" alt="How to Maintain a Healthy Vagina" title="How to Maintain a Healthy Vagina" width="232" height="300" class="alignright size-medium wp-image-2276 border" /></p>
<p>Keeping your vagina in pristine condition is just as important as washing your hair, or keeping other parts of your body clean. There are simple ways to maintain healthy <strong>vaginal hygiene</strong>, that can be easily squeezed in to your busy daily schedule.</p>
<p>Here are some tips on how to keep your down low parts squeaky clean, and in great physical shape.</p>
<h2>Take Regular Showers</h2>
<p>The vaginal area contains the body’s <a href="http://www.mayoclinic.com/health/sweating-and-body-odor/DS00305/DSECTION=causes" title="Sweating and body odor - MayoClinic" target="_blank" rel="external">apocrine glands</a>, which are slightly larger than regular sweat glands. They account for the body odor you endure when you start to secrete sweat. The sweat itself is colorless, and odorless, but starts to take on a certain <strong>smell when it combines with bacteria</strong> on the skins surface.</p>
<p>Keep your vagina clean by using soaps that leave your skin feeling moisturized instead of dry. <strong>Avoid</strong> using anything inside the vagina, such as a <strong>douche</strong>, because these tend to cause more damage than they are worth. Douching is such<em> </em>a thing of the past. So give your grandmother her old box back, and tell her you’ve found something better &#8230; a hot relaxing shower.</p>
<p>You should also <strong>try to avoid baths</strong> if you are suffering from any kind of infection. A bath can irritate the area even more, and decrease healing potential.</p>
<h2>Moisturize the Right Way</h2>
<p>Try to avoid sprays, even if they advertise vaginal wellness. These are outright unnatural, and contain inorganic chemicals. If it’s difficult for you to stop putting perfume on your friend down there, then <strong>rub a lotion</strong> or spray on the outside of your groin area instead. This will work better, anyways, because that is where the odor is actually coming from.</p>
<p>Another way to cut back on unwanted odors is to <strong>wear cotton underwear</strong> that is more breathable. Tight pants are also a culprit, and can cause <strong>chaffing and irritation</strong>.</p>
<h2>Your Body is a Temple</h2>
<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/03/healthy-vagina-300x215.png" alt="Maintain a healthy vagina" title="Maintain a healthy vagina" width="300" height="215" class="alignright size-medium wp-image-2272 border" /></p>
<p>Your diet also plays an important role in maintaining a <strong>healthy vagina</strong>. Make sure that you’re drinking plenty of water, up to 8 glasses a day. Eat healthy and try to avoid foods high in fat, cholesterol and sugar.</p>
<p>Yogurt is a great food source that has live probiotics intended on helping you combat overzealous yeast that may be growing out of control. Often times this can lead to a <a href="http://www.healthyvaginas.com/yeast-infection/" title="Yeast Infection">yeast infection</a>, which can take weeks to treat. Help your body prevent the infection by introducing some probiotics into your diet.</p>
<p>The yogurt people would like for you to think that their product will help you combat a yeast infection … but the truth is, <strong>yogurt doesn’t actually have enough probiotics</strong> in it. Try taking a <a href="http://www.healthyvaginas.com/reviews/alaczen/" title="Alaczen Review">probiotic in pill form</a> instead; many kinds can be found online, or at your local pharmacy or grocery store.</p>
<p>If you experience any unwanted problems after trying any of the suggestions listed above, visit your gynecologist. You should be seeing your OB/GYN on a regular basis, and getting yearly checkups.</p>
<p>If your one of those people who forgets to ask questions when you’re in the office, write them down before you go, so that your doctor can address all your needs.</p>
<p>All these tips, combined with regular visits to your OB/GYN will ensure that you <strong>keep your vagina in great shape</strong>.</p>
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		<title>How to Effectively Cure Vaginal Thrush</title>
		<link>http://www.healthyvaginas.com/how-to-effectively-cure-vaginal-thrush/</link>
		<comments>http://www.healthyvaginas.com/how-to-effectively-cure-vaginal-thrush/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 09:55:43 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Yeast Infection]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[vaginal burning]]></category>
		<category><![CDATA[vaginal itching]]></category>
		<category><![CDATA[vulvar itching]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://www.healthyvaginas.com/?p=2259</guid>
		<description><![CDATA[Whenever you are dealing with vaginal thrush you want it treated as quickly as possible. It can cause discomfort that is not only uncomfortable, but also embarrassing. It is possible to treat thrush without having to get expensive lab exams at your physician’s office. In order to treat vaginal thrush it is necessary to learn a bit of background information on the cause and symptoms of the infection.]]></description>
			<content:encoded><![CDATA[<p>Whenever you are dealing with vaginal thrush you want it treated as quickly as possible. It can cause discomfort that is not only uncomfortable, but also <strong>embarrassing</strong>. It is possible to treat thrush without having to get expensive lab exams at your physician’s office.</p>
<p>In order to treat vaginal thrush it is necessary to learn a bit of background information on the <strong>cause and symptoms</strong> of the infection.</p>
<h2>Causes of Vaginal Thrush</h2>
<p>Vaginal thrush is not a sexually transmitted disease; it is caused by a fungus called <em>Candida albicans</em>. Everyone carries this type of fungus on their body and the acidic environment of the vagina helps keep yeast from growing. However, if the vagina becomes less acidic, the fungus associated with thrush <strong>grows out of control</strong> and cause a vaginal infection.</p>
<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/03/woman-in-pants-300x197.jpg" alt="Cure Vaginal Thrush" title="Cure Vaginal Thrush" width="300" height="197" class="alignright size-medium wp-image-2262 border" /></p>
<p>There are a few things that will allow the infection to occur, including:</p>
<ul class="star">
<li>Taking antibiotics</li>
<li>Wearing tight fitting clothes</li>
<li>Wearing silky or lacy underwear</li>
<li>Impaired immune system</li>
<li>Douching or inadequate vaginal lubrication</li>
</ul>
<h2>Treatments of Vaginal Thrush</h2>
<p><a href="http://www.umm.edu/altmed/articles/candidiasis-000030.htm" title="Vaginal Thrush" target="_blank" rel="external">Vaginal thrush</a> can cause <strong>excessive itching, or burning</strong>, especially during intercourse. You can <em>treat vaginal thrush</em> effectively at home, with the use of over-the-counter (OTC) medications found at the local pharmacy. These include vaginal creams or suppositories that provide treatment for mild cases of thrush.</p>
<p>The downside to these medications is that they <strong>do not prevent the recurrence</strong> of infection. Often times, it will come back stronger, and more resistant to treatment than ever. If you experience severe symptoms, you should consult your physician. Your doctor should also address recurrences of infection.</p>
<h2>Prevent Vaginal Thrush</h2>
<p>Preventative methods are the best way to cure vaginal thrush. Medical professionals often overlook the <strong>benefits of preventative methods</strong> of treatment. This is primarily due to the method of academic instruction used to teach our health care physicians. They rely heavily on <em>treating </em>disease rather than <em>preventing</em> it.</p>
<p>One of the most effective ways to ward off vaginal thrush is by introducing <strong>probiotics</strong> into your daily diet. You may have seen commercials about yogurt based products containing live cultures of probiotics; however, they do not contain the required daily amount needed. In short, they don’t work.</p>
<h2>Probiotic Supplements</h2>
<p><a title="Alaczen Review" href="http://www.healthyvaginas.com/reviews/alaczen/"><img class="alignright" title="Alaczen review" alt="Alaczen review" src="http://www.healthyvaginas.com/wp-content/uploads/2011/10/alaczen-21785.jpg"></a></p>
<p>Doctors, who are up to date with changes in the health care field, will likely recommend <strong>probiotic supplements</strong> in pill form. Even pediatricians recommend probiotics in powder form, for children who develop thrush around the oral cavity, or who suffer from gastrointestinal problems while taking probiotics.</p>
<p>Probiotics such as <a href="http://www.healthyvaginas.com/reviews/alaczen/" title="Alaczen Review">Alaczen</a>, made with natural ingredients <strong>proven effective</strong> against both <strong>current and recurrent bouts of vaginal thrush</strong>.</p>
<p>It will also <strong>prevent thrush</strong> from building up in other parts of the body, such as the nipple areas of lactating women. Alaczen works to balance the bacteria and yeast levels in the body, and <strong>strengthens the immune system</strong>. </p>
<p>This provides the <strong>most effective treatment </strong>against curing vaginal thrush, safely and effectively.</p>
<p><strong class="aligncenter"><a title="Alaczen Review" href="http://www.healthyvaginas.com/reviews/alaczen/">Click Here to Discover More about Alaczen and Cure Vaginal Thrush</a></strong></p>
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		<title>Vaginoplasty vs. Vaginal Tightening Creams</title>
		<link>http://www.healthyvaginas.com/vaginoplasty-vs-vaginal-tightening-creams/</link>
		<comments>http://www.healthyvaginas.com/vaginoplasty-vs-vaginal-tightening-creams/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 14:15:39 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Vaginal Rejuvenation]]></category>
		<category><![CDATA[Vaginal Tightening]]></category>
		<category><![CDATA[female renewal gels]]></category>
		<category><![CDATA[loose vagina]]></category>
		<category><![CDATA[vaginal tightening creams]]></category>
		<category><![CDATA[vaginal tightening surgery]]></category>
		<category><![CDATA[vaginal tightness]]></category>
		<category><![CDATA[vaginoplasty cost]]></category>

		<guid isPermaLink="false">http://www.healthyvaginas.com/?p=2286</guid>
		<description><![CDATA[Vaginal rejuvenation is becoming a popular topic among today’s women. You may have looked up subjects related to vaginal surgery or vaginal tightening creams out of sheer curiosity. Or perhaps you have a friend who has had a procedure done. Before you make a decision to go under the knife, there are a few things you should consider.]]></description>
			<content:encoded><![CDATA[<p>Vaginal rejuvenation is becoming a popular topic among today’s women. You may have looked up subjects related to vaginal surgery or vaginal tightening creams out of sheer curiosity. Or perhaps you have a friend who has had a procedure done. Before you make a decision to go under the knife, there are a few things you should consider.</p>
<h2>What Is Vaginoplasty?</h2>
<p>Vaginoplasty is a surgical procedure that is considered to be <strong>reconstructive plastic surgery</strong>. It is inpatient surgery done by an M.D., and can require a lengthy stay in the hospital. There are different ways a doctor can restore parts of the vagina to give it a <strong>more youthful appearance</strong>. They can tighten the pelvic floor walls, or the vaginal opening in order to give the patient a tighter, firmer vagina.</p>
<h2>Is Vaginoplasty Safe?</h2>
<p>The American College of Obstetrics and Gynecologist have <a href="http://www.acog.org/Resources_And_Publications/Committee_Opinions/Committee_on_Gynecologic_Practice/Vaginal_Rejuvenation_and_Cosmetic_Vaginal_Procedures" target="_blank" rel="external">doubted the medical safety</a> of the surgical procedures used to perform vaginal rejuvenation. Women seeking this surgery should be fully <strong>aware of the potential health risks</strong> associated with it.</p>
<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/03/woman-hospital-300x168.jpg" alt="Vaginoplasty" title="Vaginoplasty" width="300" height="168" class="alignright size-medium wp-image-2293 border" /></p>
<p><strong>The health risks include:</strong></p>
<ul class="star">
<li>Surgical wound infection</li>
<li>Nerve damage</li>
<li>Dyspareunia (painful sex)</li>
<li>Scarring</li>
<li>Tissue adhesions (cysts)</li>
</ul>
<p>Among the serious health risks associated with vaginal surgery there are some <strong>unwanted side effects</strong>, such as loss of sensation. It would be disappointing to go through the hardship of surgery, only to come out with little to no sensation. Part of the importance of vaginal rejuvenation is the ability to become sexually aroused. One thing surgery can&#8217;t do, is increase your libido.</p>
<h2>How Much Does it Cost?</h2>
<p>Is vaginoplasty expensive? Yes! It can cost anywhere from $4,000-$10,000 depending on the work you want done. And that&#8217;s if you only need to get it down once.</p>
<h2>What Are Vaginal Tightening Creams?</h2>
<p>Vaginal tightening creams provide similar effects, such as a firmer vagina, and it <strong>intensifies the female libido</strong>. Vaginal creams are also referred to as female renewal gels. Some come in an oil based form and some are water based. You should be aware of the ingredients that are used in vaginal tightening creams and what they do.</p>
<h2>Are Vaginal Tightening Creams Safe?</h2>
<p><a title="Intivar Review" href="http://www.healthyvaginas.com/reviews/intivar/"><img width="300" height="315" class="alignright" alt="Want to Feel More" src="http://www.healthyvaginas.com/images/ctas/intivar-want-to-feel-more.png"></a></p>
<p>Vaginal tightening creams are <strong>safe and effective</strong>. There is no surgical procedure involved, and no long hospital stay to endure. They work by increasing blood flow to the vaginal walls, and to the outer part of the vagina such as the clitoris and vulva.</p>
<p>When the cream is applied, it starts to <strong>work within minutes</strong>. Female renewal gels like <a href="http://www.healthyvaginas.com/reviews/intivar/" title="IntiVar Review">Intivar</a>, work to tighten, firm, and increase the libido to help stimulate orgasm. It also increases the body&#8217;s natural lubrication, which reduces friction during sex. </p>
<p>Intivar is made with the <strong>purest natural ingredients</strong> such as Witch Hazel and Panax Ginseng, to work safely and effectively.</p>
<p>Some vaginal tightening creams are messy and feel unnatural. Intivar is made with a water based formula that feels natural and stays put when you apply it. With female renewal gels such as Intivar, you <strong>won&#8217;t have to wait months</strong> to recover from surgery.</p>
<p>As you can see, you can enjoy hot tantalizing intimacy with your partner without the wait and unnecessary surgeries. There are ways you can have your cake and eat it too! Ever heard beauty is in the eye of the beholder? Well, if you&#8217;re feeling sexy, chances are everyone around you will see the twinkle in your eyes too.</p>
<p><a title="IntiVar Review" href="http://www.healthyvaginas.com/reviews/intivar/"><strong class="aligncenter">Click here to Discover more about Intivar and Tighten Your Vagina in Minutes</strong></a></p>
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		<title>Common Causes of Painful Intercourse</title>
		<link>http://www.healthyvaginas.com/common-causes-of-painful-intercourse/</link>
		<comments>http://www.healthyvaginas.com/common-causes-of-painful-intercourse/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 15:33:38 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Vaginal Dryness]]></category>
		<category><![CDATA[Vaginal Pain]]></category>
		<category><![CDATA[painful intercourse for women]]></category>
		<category><![CDATA[vaginal dryness]]></category>
		<category><![CDATA[vaginal lubrication]]></category>
		<category><![CDATA[vaginal pain during intercourse]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://www.healthyvaginas.com/?p=2297</guid>
		<description><![CDATA[Painful intercourse is medically referred to as dyspareunia, and occurs when there is pain or discomfort during or after sexual intercourse. You may have experienced painful intercourse before, but some women may experience it nearly every time they are intimate with their partner. You may experience pain that is mild or at times it may feel excruciating. This can make intimacy with your partner difficult – especially if neither of you know the cause of the problem.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/03/painful-intercourse-300x225.jpg" alt="Causes of Painful Intercourse" title="Causes of Painful Intercourse" width="300" height="225" class="alignright size-medium wp-image-2299 border" /></p>
<p>Painful intercourse is medically referred to as <em>dyspareunia</em>, and occurs when there is pain or discomfort during or after sexual intercourse. You may have experienced <strong>painful intercourse </strong>before, but some women may experience it nearly every time they are intimate with their partner. </p>
<p>You may experience pain that is mild or at times it may feel excruciating. This can make intimacy with your partner difficult &#8211; especially if neither of you know the cause of the problem.</p>
<h2>What Causes Painful Intercourse?</h2>
<h3>Infection</h3>
<p>The most common cause of painful intercourse is due to infection. <a href="http://www.medicinenet.com/yeast_vaginitis/article.htm" title="Vaginal Yeast Infection - MedicineNet" target="_blank" rel="external">Yeast infections</a>, for example, cause inflammation and irritation. If you become intimate with your partner while you have an infection, the friction can cause <strong>severe pain</strong>, as well as further damage the tissue. Keep in mind that infections heal, so if you experience persisting pain, you may want to seek professional care.</p>
<div class="info">Looking for an effective treatment for vaginal yeast infection? <a href="http://www.healthyvaginas.com/reviews/alaczen/" title="Alaczen Review">Click here</a> to learn more about probiotics</div>
<h3>Scarring</h3>
<p>Painful intercourse can occur if you have scarring on the inside or outside of the vagina. If you have experienced any damage to the vaginal wall, it can <strong>cause scar tissue</strong> to form. Scarring occurs during childbirth, trauma, or endometriosis.</p>
<p>Although they don&#8217;t always cause scarring, skin conditions such as <em>eczema</em> or <em>psoriasis</em>, can form around the vulva, making that area very sensitive.</p>
<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/03/reduce-stress.jpg" alt="Reduce Stress" title="Reduce Stress" width="300" height="300" class="alignright size-full wp-image-2302 border" /></p>
<h3>Psychological problems</h3>
<p>No matter how versed you are at making love to your significant other, <strong>daily stress can stay lingering</strong> in your mind. You may feel anxiety or fear, plaguing your thoughts, which is sometimes hard to ignore. If this keeps you from relaxing and you find your muscles tensing up, it can cause intercourse to become uncomfortable or even painful.</p>
<p>If you are experiencing any of the other issues mentioned, this can also cause you to be anxious and tense at even the thought of bedroom bliss.</p>
<h3>Vaginal Dryness</h3>
<p>An imbalance of moisture inside the vagina can cause <strong>intense pain during sex</strong>. This is due to the increase in friction, when there is not enough lubrication. When you are experiencing <em>menopause</em>, for example, a decrease in hormone levels causes the body to stop producing lubrication in the vagina.</p>
<h2>What Can You Do About Painful Intercourse?</h2>
<p>The best thing to do is to identify the source of your problem. If you have an infection, allow it to heal before you are intimate. As for issues with scarring, anxiety, or vaginal dryness you can <strong>try lubrication to reduce friction</strong> and pain.</p>
<p>You could also try a female renewal gel such as Intivar that enhances natural moisture to reduce pain during intercourse. You won&#8217;t have to worry about the lubrication gel causing any discomfort, since it is made with a water based formula and organic natural products.</p>
<p><a title="Intivar Review" href="http://www.healthyvaginas.com/reviews/intivar/"><img width="550" height="280" class="aligncenter" alt="Improve Your Sex Life" src="http://www.healthyvaginas.com/images/ctas/intivar-improve-your-sex-life-2.png"></a></p>
<p>If you suffer from pain during intercourse, there are ways to <strong>easily and affordably treat the pain</strong>. Don&#8217;t waste your time and effort going through every product on the market. Try one of the leading female renewal gels available today.</p>
<div class="info">Discover the incredible benefits of using <strong><a href="http://www.healthyvaginas.com/reviews/intivar/">Intivar cream</a></strong> &#8211; Get rid of pain during intercourse</div>
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		<title>Using Probiotics to Combat Vaginal Thrush</title>
		<link>http://www.healthyvaginas.com/using-probiotics-to-combat-vaginal-thrush/</link>
		<comments>http://www.healthyvaginas.com/using-probiotics-to-combat-vaginal-thrush/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 12:58:10 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Yeast Infection]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[thrush]]></category>
		<category><![CDATA[vaginal burning]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://www.healthyvaginas.com/?p=2339</guid>
		<description><![CDATA[Women who suffer from vaginal thrush often experience recurring bouts. This occurs when the infection is cleared, but comes back unexpectedly. It is estimated that 3 out of 4 women will be faced with this infection at some point in their lives. Vaginal thrush can disrupt your life in various ways. It’s often uncomfortable, annoying and can even be painful. Even if you are not sexually active, you may still experience the symptoms of vaginal yeast infection. You should not have to deal with the annoying side effects it can cause though. ]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/03/probiotics-300x198.jpg" alt="Probiotics to Combat Vaginal Thrush" title="Probiotics to Combat Vaginal Thrush" width="300" height="198" class="alignright size-medium wp-image-2342 border" /></p>
<p>Women who suffer from <strong>vaginal thrush</strong> often experience recurring bouts. This occurs when the infection is cleared, but comes back unexpectedly. It is estimated that 3 out of 4 women will be faced with this infection at some point in their lives.</p>
<p>Vaginal thrush can disrupt your life in various ways. It&#8217;s often uncomfortable, annoying and <strong>can even be painful</strong>. Even if you are not sexually active, you may still experience the symptoms of <a href="http://www.mayoclinic.com/health/yeast-infection/DS01182" title="Yeast infection - MayoClinic" target="_blank" rel="external">vaginal yeast infection</a>. </p>
<p>You should not have to deal with the annoying side effects it can cause though. Probiotics play an important role in combating vaginal thrush (also called <em>candidiasis</em>). </p>
<h2>Vaginal Thrush Is Not a Sexually Transmitted Disease</h2>
<p>Keep in mind, that vaginal thrush is not a sexually transmitted disease. You can, however, exacerbate the symptoms through sexual contact. The friction during intercourse causes an <strong>itching or burning sensation</strong> and you may find the area to be very sensitive, and warm to the touch. There may be some physical changes in the appearance of the vagina, such as a white coating over the vulva and clitoris.</p>
<h2>An Imbalance in the Immune System</h2>
<p>This problem is caused by an immune system imbalance. You will find yourself with a serious infection when your body temporarily loses the ability to maintain a balance over bacteria and yeast levels in the vagina. There are several different reasons for this, including: </p>
<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/03/woman-eating-yogurt-w-fruits-300x190.jpg" alt="Eating Yogurt" title="Eating Yogurt" width="300" height="190" class="alignright size-medium wp-image-2349 border" /></p>
<ul class="star">
<li>Hormone changes</li>
<li>Stress</li>
<li>Harsh chemicals in soap</li>
<li>Feminine hygiene products</li>
<li>Moisture loss from douching</li>
<li>Wearing tight fitting clothes that allow moisture and bacteria to build up</li>
</ul>
<p>Avoiding some of these things can decrease your chances of developing vaginal thrush. Hormonal changes cannot always be avoided. The best way to overcome changes in the body is to eliminate as much stress as possible.</p>
<p>The harsh chemicals in soap can cause damage to the vaginal area, leaving you as dry as the Sahara desert. Try using soap with moisturizer instead. Cotton underwear will soak up extra moisture, <strong>depleting the probability of bacteria and yeast</strong> buildup around and in the vagina. Tight fitting clothes should be avoided when fighting an infection as they can cause chaffing and inflammation.</p>
<h2>Try Probiotics</h2>
<p><a href="http://www.healthyvaginas.com/reviews/alaczen/" title="Alaczen Review"><img src="http://www.healthyvaginas.com/wp-content/uploads/2011/10/alaczen-21785.jpg" alt="Alaczen review" title="Alaczen review" class="alignright"></a></p>
<p>The most effective way to treat and prevent vaginal thrush is with <em>probiotics</em>. They have been proven effective in fighting the overgrowth of bacteria and ward off imbalances. We all need these friendly bacteria in our bodies so that we can function properly. Probiotics will boost your immune system and make it easier for your body to <strong>fight off infections such as vaginal yeast infection</strong>.</p>
<p><a href="http://www.healthyvaginas.com/reviews/alaczen/" title="Alaczen Review">Alaczen</a> is an all natural supplement that helps restore your body’s natural flora and has been <strong>clinically tested and proved</strong> to help with vaginal thrush. It contains <strong>48 billion live, friendly bacteria</strong> known as probiotics. These bacteria fight hard to make sure that your body is kept safe.</p>
<p>If you are dealing with vaginal thrush, Alaczen can help you fight it off, and keep it from returning. It is an absolutely <strong>safe and effective probiotic supplement</strong> that works with the body&#8217;s immune system to combat vaginal thrush.</p>
<p><a title="Alaczen Review" href="http://www.healthyvaginas.com/reviews/alaczen/"><strong class="aligncenter clear">Click here to Discover more about Alaczen <br />Combat Vaginal Thrush Today</strong></a></p>
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		<title>How to Cope with PMS and Mood Changes in Menopause</title>
		<link>http://www.healthyvaginas.com/how-to-cope-with-pms-and-mood-changes-in-menopause/</link>
		<comments>http://www.healthyvaginas.com/how-to-cope-with-pms-and-mood-changes-in-menopause/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 08:58:46 +0000</pubDate>
		<dc:creator>Zuzana</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[low estrogen]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[vaginal estrogen]]></category>

		<guid isPermaLink="false">http://www.healthyvaginas.com/?p=2154</guid>
		<description><![CDATA[PMS during perimenopause can be more severe and less predictable. PMS describes a constellation of symptoms that include depressed mood, anxiety, irritability, and mood swings as well as other physical symptoms. It occurs before the menstrual period, at which point symptoms typically go away for a period of time. The exact cause of PMS is unknown, but relates to the impact of rapidly changing ovarian hormone levels impacting brain neurotransmitters including, specifically, serotonin.]]></description>
			<content:encoded><![CDATA[<p>Carrie&#8217;s journey through perimenopause was plagued with insomnia; her mood was also affected. &#8220;I didn&#8217;t know how to deal with menopause at all. I had a lot of emotional issues at the time. I feel like I wasn&#8217;t myself. I was very stressed. I was anxious. My body didn&#8217;t feel right. I was a mess. I didn&#8217;t know what was happening to me.&#8221;</p>
<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/02/menopause-hot-flashes-300x199.jpg" alt="Menopause - Hot Flashes" title="Menopause - Hot Flashes" width="300" height="199" class="alignright size-medium wp-image-2160 border" /></p>
<p><abbr title="Premenstrual syndrome">PMS</abbr> during perimenopause can be more severe and less predictable. PMS describes a constellation of symptoms that include <strong>depressed mood, anxiety, irritability, and mood swings</strong> as well as other physical symptoms. It occurs before the menstrual period, at which point symptoms typically go away for a period of time. </p>
<p>The exact cause of PMS is unknown, but relates to the impact of rapidly changing ovarian hormone levels impacting brain neurotransmitters including, specifically, serotonin. &#8220;Perimenopausal PMS&#8221; has not been specifically studied, but is likely to respond to all of the therapies that work for regular PMS.</p>
<h3>Lifestyle approaches</h3>
<p>If you&#8217;ve ever used deep breathing to overcome anxiety or used a good workout to conquer anger, you may already know that the body has a chemical way of overcoming these powerful emotions. Both <strong>exercise and relaxation can help</strong> ease the emotional static of <a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002474/" title="PMS" target="_blank" rel="external">PMS</a>. They are actually our top picks for getting out of a &#8220;blue mood.&#8221;</p>
<h3>Exercise, PMS, and mood</h3>
<p>Virtually every study on exercise shows that it improves PMS. In addition, women with PMS who stop exercising tend to notice their PMS gets much worse. While the PMS and exercise studies are not randomized controlled trials, the overall health benefits of exercise combined with evidence for an improvement in PMS symptoms make it a first-line therapy for PMS.</p>
<p>A number of studies have shown that <strong>regular exercise can help lift depression</strong>. In fourteen controlled studies, aerobic exercise worked just as well as psychotherapy in treating mild to moderate depression. Besides relieving depression, exercise lessens anxiety and negative attitudes, and serves to boost self-esteem and life satisfaction.</p>
<h3>The relaxation response</h3>
<p>Stress has been correlated with increased severity of PMS symptoms. While at the Mind/Body Medical Institute, Harvard psychologist <a href="http://www.domarcenter.com/about/staff/alice_domar.html" title="Alice Domar PhD" target="_blank" rel="external">Alice Domar, PhD</a>, attempted to test this hypothesis. Collaborating with her colleague Irene Goodale, Ph.D., she designed a study to determine whether utilizing the <abbr title="Relaxation Response">RR</abbr> to decrease the body&#8217;s response to stress would result in reduced severity of PMS. </p>
<p>In her five-month study of 46 women with diagnosed severe PMS, the women were randomly assigned to three groups. In the first group, women charted their symptoms twice a day. In the second group, the women read leisure materials twice a day. Women in the third group listened to audiotapes to elicit the RR twice a day. At the end of five months, the women who practiced relaxation showed a 58 percent <strong>improvement in all PMS symptoms</strong>, compared to 27 percent improvement in the reading group and 17 percent improvement in the charting group.</p>
<h3>Prescription therapies to address PMS and mood concerns</h3>
<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/02/hrt-for-menopause-300x168.jpg" alt="HRT for Menopause" title="HRT for Menopause" width="300" height="168" class="alignright size-medium wp-image-2162 border" /></p>
<p>Selective serotonin reuptake inhibitors (SSRIs) constitute the primary pharmacologic therapy for PMS. Two of these antidepressants (Sarafem and Zoloft) are currently approved for <a href="http://en.wikipedia.org/wiki/Premenstrual_dysphoric_disorder" title="Premenstrual dysphoric disorder  Wikipedia" target="_blank" rel="external">premenstrual dysphoric disorder</a> (a severe form of PMS). </p>
<p>Interestingly, <strong>these medications work very quickly</strong> &#8211; within a matter of days. Furthermore, women with PMS can take the medication only during the premenstrual time period and still get relief. (This is unlike the pattern seen in depressed patients who take these medications daily.) However, figuring out just when that premenstrual time period is can be difficult during perimenopause when cycles become irregular.</p>
<h3>Estrogen</h3>
<p>Can estrogen improve your mood? Some evidence suggests that estrogen has a positive effect on areas of the brain involved in the regulation of mood and behavior. And, in fact, estrogen has been shown to <strong>improve adverse mood symptoms</strong>, in particular, depressed mood in women during the perimenopause. This evidence is based on a few small studies.</p>
<h3>GnRH agonists</h3>
<p>These suppress hormone activity and induce a menopausal state. Because perimenopausal &#8220;PMS&#8221; improves after menstrual periods stop totally, a GnRH agonist, like Lupron, can be used to <strong>induce artificial menopause</strong>. This therapy is now used less often than <abbr title="Selective serotonin reuptake inhibitor">SSRIs</abbr>.</p>
<p>There are also some natural herbal supplements, like <a href="http://www.healthyvaginas.com/reviews/menozac/" title="Menozac Review">Menozac</a>, which can help you relieve PMS/menopause symptoms, balance your hormone levels and improve overall health during and after menopause without the unwanted side effects. Alternative medicines work for the majority of people and are a great way to ease menopausal symptoms naturally.</p>
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		<title>3 Home Remedies for Vaginal Yeast Infection</title>
		<link>http://www.healthyvaginas.com/3-home-remedies-for-vaginal-yeast-infection/</link>
		<comments>http://www.healthyvaginas.com/3-home-remedies-for-vaginal-yeast-infection/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 09:04:39 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Yeast Infection]]></category>
		<category><![CDATA[bad vaginal odor]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[painful intercourse for women]]></category>
		<category><![CDATA[vaginal itching]]></category>
		<category><![CDATA[vulvar itching]]></category>

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		<description><![CDATA[Under normal circumstances, yeast infection is not a serious illness, but this doesn’t necessarily mean that it should not be taken seriously. I’m quite sure that you will not just simply ignore this type of infection because the symptoms are intolerable, especially in women. Yeast infection in men is not as apparent since this is just characterized by a leaky gut and this often results in fatigue and a larger gut. This is nothing to be worried about, but it certainly is annoying. Female yeast infection, on the other hand, is far different from that in men. This makes women uncomfortable as the vagina can be very itchy and swollen.]]></description>
			<content:encoded><![CDATA[<p>Under normal circumstances, yeast infection is not a serious illness, but this doesn&#8217;t necessarily mean that it should not be taken seriously. I&#8217;m quite sure that you will not just simply ignore this type of infection because the <strong>symptoms are intolerable</strong>, especially in women. Yeast infection in men is not as apparent since this is just characterized by a leaky gut and this often results in fatigue and a larger gut. This is nothing to be worried about, but it certainly is annoying.  </p>
<p>Female yeast infection, on the other hand, is far different from that in men. This makes women uncomfortable as the <strong>vagina can be very itchy and swollen</strong>. Another symptom is when the <a href="http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/thrush?open" title="Thrush" target="_blank" rel="external">thrush</a> that comes out from the vagina looks like yogurt or milk and smells like yeast. What&#8217;s even worse than this is when the infection is deep within the vagina. This can be really painful and there&#8217;s no way to ease it. Let me reiterate to you that this is nothing serious, but it is very important that you <strong>find a natural treatment</strong> as soon as possible.  </p>
<p>There are several ways to <strong>treat yeast infection</strong> and some of them even promise to deliver best and fast results. You can never be sure of the outcome of these treatments unless you do your homework. You must find one cure that can get rid of your infection permanently. Continue reading on if you want to know some effective treatments for yeast infection.</p>
<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/02/tea-tree-oil-150x150.jpg" alt="Tea Tree Oil" title="Tea Tree Oil" width="150" height="150" class="alignright size-thumbnail wp-image-2170" /></p>
<h3>Tea Tree Oil</h3>
<p>Tea tree oil is a <strong>homeopathic remedy</strong> which effectiveness was already proven by quite a number of individuals suffering from yeast infection. Tea tree oil can be used externally to overcome skin yeast infection, in a bath added to water to treat a vaginal yeast infection or perhaps to treat a candida rash and for women who are suffering from yeast infection under the breast. </p>
<h3>Boric Acid </h3>
<p>This can be bought in some pharmacies. It is same thing as <em>Yeast Arrest</em>. However, this is not to be taken orally mainly because boric acid is a toxin. If you are an expectant mother, this is not also safe to use.</p>
<p><img src="http://www.healthyvaginas.com/wp-content/uploads/2012/02/oregano-herb-150x150.jpg" alt="Oregano" title="Oregano" width="150" height="150" class="alignright size-thumbnail wp-image-2169" /></p>
<h3>Oregano Oil</h3>
<p>This natural yeast infection treatment must be taken orally. This is a kind of herb and it comes in form of a capsule. This will not only <strong>help treat your infection</strong>, but it will <strong>also prevent it</strong> from coming back.   </p>
<p>Because of modern medicine, many people have closed their minds on natural or herbal treatments and went for artificial medicines. But if we try to take a look at their effectiveness, <strong>natural treatments are still the best</strong> to fight off infections. </p>
<p>You can also try homeopathic supplements, like Yeastrol. <a href="http://www.healthyvaginas.com/reviews/yeastrol/" title="Yeastrol Review">Yeastrol</a> is made up of 12 ingredients to fight not just the <strong>vaginal itching</strong> but also many other symptoms of yeast infection from the inside out! Yeastrol gets into your system quickly, with just two simple sprays under the tongue, three times a day. </p>
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