Vaginal itch, burning, discomfort and pain are experienced by women at some point in their lives. According to Women’s Health America (WHA), these symptoms are usually caused by vaginal dryness. When more than 80 percent of women experience vaginal dryness, it is one of the most common symptoms of perimenopause and menopause, as stated by WHA.
Common remedies for vaginal dryness include topical creams, water-based lubricants and moisturizers such as Replens and Lubrin. However, you can also use some natural remedies against vaginal dryness.
1. Vaginal dryness occurs in one out of two post-menopausal women
The lack of lubrication is common in women after menopause. One out of two post-menopausal women experience vaginal dryness. The changes in hormone levels, especially a decline in estrogen levels, cause the problem. Vaginal dryness can cause discomfort and even pain during intercourse, making people with feminine dryness to avoid intercourse altogether, which only makes it worse. Vaginal dryness is common but there are remedies available to help you ease it.
2. Get rid of the chemicals
Check for the chemicals that you are exposed to on a daily basis, especially your bathroom and laundry products. Many of these products may contain chemicals that cause vaginal dryness. Avoid using products that contain heavy chemicals or perfumes near the sensitive area around the vagina.
3. Drink more water
It is important for women experiencing vaginal dryness to drink more water. Drinking 10 8 oz. glasses of water a day helps a lot.
4. Don’t completely leave out the fat
A healthy diet is essential. As you know too much fat is bad for your health, but eating too little fat isn’t good either. Women prone to vaginal dryness should avoid low-fat, high carbohydrate diets because these types of diet don’t provide the body with the fat it needs to produce sex hormones.
Estrogen is made from cholesterol, which means if you’re low in fat, you’re also low in estrogen. The key is to keep to the proper diet. Consider including flax seeds and soy in your diet if you have vaginal dryness. Also take multivitamins and mineral supplements to make sure you don’t leave out important nutrients.
5. Phytotherapy is your friend
Lubricants provide some relief from vaginal irritation and dryness. Vitamin E vaginal suppositories can also provide relief. Phytotherapy or the use of herbal supplements to help restore balance to the body is also helpful for women with dryness. There are herbs that you can use to improve vaginal dryness and other menopausal symptoms.
These herbs include Pueraria Mirifica, black cohosh and red clover, a plant that is phytoestrogen-rich. The chaste tree mimics the actions of the hormone progesterone and is useful for menopausal women. Other useful herbs include kudzu, a member of the pea family that contains protective phytochemicals, and soy, which contains phytoestrogens and is particularly effective for relieving vaginal dryness.
You can also avoid vaginal dryness by using gels like IntiVar, a vaginal rejuvenation gel made of all natural phytoestrogen-rich ingredients that have been proven safe and effective. It can reduce vaginal dryness by adding moisture and increasing blood flow to the vagina. Increased blood flow stimulates the body to produce its own lubrication. The increased blood flow also makes sex more pleasurable.
IntiVar has natural antifungal and antibacterial agents that help keep the vagina healthy and protect it from infection, which is common with vaginal dryness. IntiVar not only treats vaginal dryness, but it also stops the effects of vaginal dryness on your sex life and allows you to enjoy intimacy again.
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