Vaginal dryness is what millions of women experience post menopause. It can be truly disturbing situation for most women. There are estimates which reveal that an astounding 80% of women go through it post menopause. A slow down in the production of estrogen in your body is one of the chief causes of vaginal dryness. Low estrogen levels makes the walls of the vagina thin and dry. This condition is likely to make intercourse really painful. No wonder, begin shying away from sex when going through it. It can rob you of your sex drive completely.
However, there are some natural ways of resolving vaginal dryness. Here are a few:
1. Take Care of Your Diet
The old adage “You are what you eat”, still holds good. Your dietary habits have a deep influence on your sexual health. What you eat can affect your estrogen levels which can effect moisture in your vagina. Certain foods can help increase estrogen levels in your body.
Soy and soy products are the perfect example of such foods. Not only this, foods that contain essential fats are also extremely important for the production of estrogen. Hence, it is a great idea to include foods like olives, flax seed, fish like tuna, salmons etc., nuts and beans etc., into your diet.
2. Increase Your Fluid Intake
Make sure your body is well hydrated. It is great idea to drink at least 8-10 glasses of water everyday. Not only this, you must also supplement it with other drinks such as fruit juices etc. However, you must avoid drinks that have caffeine in them. You must also stay away form soft drinks.
3. Choose Your Feminine Hygiene Products Carefully
Make sure you choose products that are pH balanced for cleaning the vagina. Avoid products that are acidic or have chemical ingredients.
4. Natural Supplements And Gels
Besides the above, there are some high quality natural supplements and gels that can cure vaginal dryness naturally and without any side effects. Such supplements not only blood flow to the genitals but also increase and achieve a balance between your hormones. This helps you get over vaginal dryness as well as menopause symptoms.
Some of the top notch supplements are made with ingredients such as ginkgo biloba, epimedium sagittatum, hops extract, melatonin, niacin, ginseng, damiana, red raspberry etc. Besides this, such supplements also improve fertility in women.
Gels are the best option for women who do not like having pills. Such gels are made with all natural ingredients such as pure aloe, shea butter, cocoa butter, menthol, l-arginine etc., and produce very fast effects.