3 Ways to Restore Vaginal Tightness
Middle-aged women face a lot of changes in their body – looseness in vagina is one of these. There can be a couple of reasons behind it, such as age, childbirth etc. Becoming a mother is the most wonderful experience for us but it can also result in loose vagina. While giving birth, your vagina has to accomodate the size of your child. It causes extreme stretching and can even tear the vaginal tissue. A lot of women find that their vagina is never able to get back to its original shape and firmness.
Looseness in your vagina can result in loss of libido too since intercourse doesn’t seem to be as pleasurable. You might also find it difficult to please your man in bed and he might begin looking for other alternatives to satisfy himself sexually.
Fortunately, there are ways to restore your vagina’s tightness. It is possible through vaginoplasty (a surgical procedure), pelvic exercises (also called Kegel exercises) or using vaginal tightening gels/creams.
During the operation the surgeon will use dissolvable stitches to join together the stretched muscle at the back of the vagina, effectively shortening it. The surgeon will then remove any excess vaginal lining and tighten the surrounding soft tissues. Laser may be used by some surgeons to carry out this procedure.
The surgery itself takes no more than 1-2 hours but the recovery duration is at least 4-6 weeks. Following vaginoplasty, women can expect to have a tighter and smaller vagina, allowing more friction and contraction strength during sexual intercourse.
The average cost of vaginoplasty surgery is £3,000 – £5,000 in the UK and ranges $5,000 – $9,000 in the US. This fee usually includes the charge for surgery, anesthesia, and all postoperative visits. Insurance does not usually cover the cost of vaginoplasty for aesthetic purposes.
Vaginal surgery can result in complications though. Loss of sensation, nerve damage, infection are just some of these complications. Not just these, some people have noticeable scarring that is discolored or raised, some have a urine stream that points in an unusual direction and asymmetrical outcomes are not uncommon.
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Pelvic Floor Exercises
You can feel your pelvic floor muscles if you try to stop the flow of urine when you go to the toilet. A lot of doctors suggest pelvic exercises and vaginal tightening gels to help restore vaginal tightness.
To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10-15 times in a row. Avoid holding your breath, or tightening your stomach, buttock, or thigh, muscles, at the same time. These exercises are natural and quite effective.
Kegel exercise is the most effective exercise to tighten the vagina. However, the drawback is that it has to be practiced on a daily basis and result takes time.
Vaginal Tightening Gels
Vaginal rejuvenation gels are natural treatments produced from pure herbal remedies meant for tightening your vagina. Such creams, gels and sprays are made with all natural ingredients. Some of such ingredients include Mirofrim, oak gall extract, witch hazel, Aloe Vera etc.
One of the best vaginal tightening gel is IntiVar that improves lubrication and renews the vaginal tissues in the vaginal lining, resulting in firming and tightening of the vagina. Most women can feel the tightening sensation within minutes after the first application.
IntiVar improves overall vaginal hygiene due to its antioxidant, antifungal, antibacterial and anti-inflammatory effects. It also stimulates blood flow to the vaginal area, enhancing your sensitivity and arousal.
Since these rejuvenation gels are formulated with all natural ingredients, they do not have side effects.
Combine Kegel Exercises With Vaginal Tightening Gels
Using natural methods such as Kegel exercises combined with tightening creams are a much better solution to improve the vaginal muscles than going for costly and often risky vaginal surgery.
It is far too easy to give up with the exercises because in some cases it may take weeks if not months to see any results. That’s where tightening gels comes to the rescue delivering an instant tightening sensation to your vagina in a matter of minutes.